8 Benefits of Practice during periods

Health 1. Reduce pain, periods often cause stomach and back pain. Exercise removes hormones called endorphin, it provides relief in pain. 2. Moods in periods have many women irritability, sadness or mood swing. Exercise reduces tension and mood is good. 3. Fatigue is often very tired in periods driven away. Light exercise increases the energy level and makes you feel less tired. 4. Reduce the stain, the stomach may feel bloated in periods. Exercises exercise excess water stored in the body, reducing the blotting. 5. Sleep is good. If you are struggling to get sleep in periods, exercise can improve your sleep quality. 6. Muscle relaxing periods can cause muscle cramps. Exercises such as light stretch or yoga can help relax muscles. 7. The exercise of blood circulation improves circulation by the body, which can help reduce some problems during periods. 8. Periods should not be considered a disease. By exercising, you can continue and feel active. Click for life and style and stories click here click here