Make a stuffed lamb - web medicine

How to make stuffed Lamdy, carefully, learn how to prepare stuffed lambdy. Ingredients to be stuffed lambdy, ingredients 1.2 kg a man or cheerful bone lamb and easy to fill. A cup of meat sauce. 1/2 cup olive oil. 1/2 cup of fresh lemon juice. Dry organ tablespoon. 1 tablespoon of rosemary, fresh or dry mountain. A pinch of salt. Black black pepper. Cedar ingredients 1 tablespoon of olive oil. A large onion sliced ​​slices. 2 crushed garlic cloves. A medium white rice cup. A cup of meat sauce. 1/4 cup ground parsley. 2 tablespoons of dill chopped. 1 tablespoon of mince. A pinch of salt. Black black pepper. The steps to prepare the stuffed lamb starts to prepare the filling and heat the oil in a large skillet over a medium temperature. Add onions and garlic and mix together for 5 minutes. Add rice and sauce and reduce the temperature for 5 to 10 minutes until the rice is tender. Add parsley, dill, mint, salt and pepper to the previous ingredients. Preheat the oven at 180 ° C. Place the lamb stem or its thigh on a suitable surface. Spoon a large slot into the depths of the meat and spread half of the filling in the middle of the thigh and fold it. Use a suitable thread to tie or work the fissure. Make another slot on the opposite side, add the rest of the filling and also work the slit after finishing. Place the lamb in a large skillet. Sprinkle the meat, oil, lemon, rosemary and oregano on the surface and also add salt and black pepper. Put the tray in the oven for an hour and a half or until the meat is completely tender. Remove the lamb from the oven, cover with paper or chips and allow to rest for 10 minutes. Cut the meat into slices, put the thigh of the lamb with rice and eat it immediately. Nutritional specialist notes. The stuffed lamb plate is a popular cook for the majority in our Arab Fatherland, which is a somewhat rich and smiling recipe, so the eating stocks must be calculated from those who want to lose weight. This recipe contains all the elements and food groups as it contains protein, carbohydrates, fats and many vitamins, minerals and dietary fibers. Make sure you eat meat within the recommended amount to eat it because it is a source of protein, fatty acids, vitamin B12, niacin, iron and many nutrients. Take stuffed lamb and diabetics, of course you need to calculate the carbohydrates you will eat during this meal, and reduce the amount of meat eaten. Replace the white rice with brown and note the amount of carbohydrates in the thigh of the sheep filled with rice to avoid high blood sugar and the health risks associated with it. Take stuffed lamb and heart patients if you calculate the appropriate part of this recipe, and you reduce the percentage of meat eaten, you will of course reduce the damage your health can cause due to the harmful fats of your body. Make sure you eat an appropriate amount of red meat to avoid high saturated fats to avoid high cholesterol in the blood and high blood pressure to maintain the health of the heart. The thigh of stuffed lamb and pregnant women who eat red meat during pregnancy, because it contains calcium and important iron to produce new red blood cells to avoid anemia and retain its power. The meat contains folic acid needed to prevent the defects of the tube tube in children, so make sure you include it in the diet with calories and nutritional values ​​for the thigh of the sheep filled for one serving calories 502 calories, protein 45.2 grams overall fat 24.9 grams per toter carbohydrate 22.6 grams of milligues 5,9 grams total sack. 50 mg Potassium 656 Milligram