Gawgamouli - Web medicine

How to make Goucamouli sponsor you, how to prepare Gotcamouli and the most important nutritional information on it. 00:10 4 Ingredients to prepare Gotcamouli to prepare Gotcamouli. The following ingredients need: 3 grains of avocado. Lemon juice. A teaspoon of salt. Half a cup of chopped onions. 3 cups chopped coriander. Two tomatoes. A teaspoon of soil or chopped garlic. Optional ingredients that can be added to the Gotcamouli: Black pepper. Halabino pepper. Fruits such as: Manga, pomegranate, pineapple, berries, apples, peach or grapes. Nuts such as: roasted almonds or cashews. Cheese, such as: feta cheese, gota or blue cheese. Steps to prepare Gotcamouli, here are the steps to prepare Gotcamouli: avocado scales, and then mash it well. Cut the onions, garlic and tomatoes into equal pieces. Place avocado in a bowl, then add garlic, onions, tomatoes, coriander, salt, lemon and black pepper. Mix well and so goldcamaguli is ready. You can serve it directly or put it in the fridge for an hour because it can help improve the scent of the Gotamoli. Notes should be noted that avocado is calculated with fat stocks and is rich in calories. The fat containing avocado is useful for the body and is advised to eat it. Avocado is a source of minerals, vitamins and fibers, and promotes heart health, eyes and bones. It can help improve the mood, so it is preferable to eat it in good quantities without excessive. Gotamoli and diabetics are avocado of one -saturated fats that are already advised that a diabetic patient consumes 10 % of calories daily, ie equivalent to 1/2 avocado. This recipe depends on avocado, which can be consumed during meals as one of the daily starters, as it does not contain almost any percentage of carbohydrates and does not affect the sugar level. It is preferable not to add the cream to reduce the percentage of fat. Gotamouli and avocado heart patients are rich in one -saturated fats to increase the level of benign cholesterol and lower harmful cholesterol, so it is suitable for heart patients and blood pressure. Although avocado contains fat well, most of them are unsaturated fats and help it with a low level of harmful cholesterol (LDL) and thus increase the health of the heart and veins and prevent its hardening, so that the Gaucoli can naturally be consumed in moderation. Gotamouli and pregnant women avocado are rich in one -saturated fatty acids for you during pregnancy. It helps to feel full and offers your body many benefits, minerals and protein. Avocado is a rich source of folic acid and vitamin B6 and thus helps to heal the growth of cells and brain in the fetus. It can help get rid of pregnancy nausea. The following table shows the nutritional values ​​of one per capita share of the previous Gaucoli recipe, assuming that it is sufficient for 4 people: calories and nutritional values ​​for the Gotcamouli per share, calories 245 calories, total fat, 20.3 grams saturated fats 2.9 grams per tearing carbohydrate of 17.1 grams of cholesterol 0 3.5 g protein 3.8 grams of calcium 40 mg of potassium 923 milligrams of iron 1 milligrams u rating of the recipe