How to keep the spirit fresh in the morning

Health in the morning how you can keep fresh in the morning, it can improve all day. Here are 8 easy ways in which you can keep your mind fresh. If you get a deep sleep of 7-8 hours, your brain will feel fresh in the morning. Avoid awake until late night. Drink a glass of water as soon as you wake up in the morning. There is a lack of water in the body overnight, and drinking water makes the body as well as the brain feel hydrated, bringing freshness. Do 15-20 minutes of light exercise or stretch in the morning. It increases a blood attack in the body and reaches oxygen in the brain, which makes you feel energetic. Walk in the open air for a while in the morning. It is also very advantageous to go to the park or take a deep breath on the balcony. Fresh air soothes the brain. Meditate for 5-10 minutes in the morning or just take a deep breath. It soothes your brain, reduces tension and you feel ready for a day. Avoid heavy and spiced in the morning. Do a light and nutritious breakfast such as fruits, porridge, eggs or quark. It gives the right energy to your body and spirit. Wake up in the morning and make a small list of the necessary works of your day. This will let you know what to do through the day and your brain will feel organized, which will reduce tension. Click for life and style and stories click here click here