Kofta with soybeans - web medicine

How to make the koft with soybeans sponsored by the recipe of the kofta with soybeans, hot balls consisting of soybeans and some spices added. Ingredients to prepare the kofta with soybeans. Soybean Cup. A large potato. Fresh little onion. A vertical green chopped green pepper. A teaspoon of coriander branches for Nazis. One lemon juice. 1 tablespoon of grated lemon zest. A pinch of salt. A cup of dry soyapes equivalent to about 45 grams. The ingredients of the sauce are a soft, chopped onion. 1 tablespoon of ginger and garlic paste. A teaspoon of cumin seeds. 1 tablespoon of tomato sauce. 1/4 teaspoon of turmeric. A teaspoon of spices. 1/4 cup of fine tomatoes. A laurel paper. A pinch of salt. The steps to prepare the kofta with soybeans, soak soybeans with water for an entire night and cook them in the pressure cooker until they become tender, and cook the potatoes by peeling them on the steam. Mix all the ingredients of the kofta along with the exception of soybean cut in the food processor until smooth and homogeneous. Make out of the mixture medium -sized balls, and if you feel that the dough is wet, add soybean meal to hold together, spread soy pieces on a plate and cover the balls with it by dipping it. Repeat the previous process to complete the entire balls, and then arrange it in a suitable bread tray that has been rubbed with a little oil and bake for 10 to 15 minutes at a temperature of 200 degrees Celsius, and meanwhile prepare the sauce for the kofta with soybeans. Bring a frying pan and put onion pieces, cumin seeds and salt and stir in a little, then add ginger, garlic, spices and all ingredients of the sauce and stir for a minute until smooth, then add the tomato paste and crushed tomatoes and stir. Add a amount of water to make a sauce and make to a boil, strengthen the sauce by adding a little maize or soybean meal and leaving on low heat. Remove the kofta from the oven afterwards, add half the amount of sauce to it, prepare it for the oven and bake for 10 minutes. Pour the remaining amount of sauce on the kofta and serve immediately. Nutrition expert notes that the kofta is a quick way to provide a balanced and soft meal, and can be prepared in a tray or in the form of balls of delicious meat. Make sure you include soy in foods prepared for children and request them to eat it, if the child suffers from diarrhea, it reduces its duration and intensity. Eat a diet with a low calorie that depends on vegetable protein, soybeans or soy protein, if you want to lose weight or get rid of fat. Kofta with soybeans and diabetics try to reduce the amount of fat in this dish using a small amount of oils and choose low -fat meat and not fry. Note the amounts of protein, which must be calculated for a diabetic patient and not tax the kidneys. Eat soy protein instead of nutritional proteins or use products containing soy fans to reduce harmful cholesterol, triple fats and blood pressure. Kofta with soybeans and heart patients is usually preferred for a heart patient to stay away from red meat in general and replace it with white meats such as chicken and fish. Soy sauce and its lumps generally contain a lot of sodium, which is not recommended for a patient with heart and pressure. Make sure you contain soy products, foods that contain fiber, protein, grains or soybeans, eat for their role in reducing and maintaining the sugar in the blood. Kofta with soybeans, pregnant women, meat is a rich source and important to you during pregnancy as it contains protein, iron, folic acid and many other minerals. Submit this dish with bulgur or bread from whole wheat flour, because it is rich in dietary fiber that protects from constipation and contributes to you feeling full. Avoid excessive intake of soy or one of its products to avoid damage to the fetus, due to the lack of adequate scientific research on the safety of its use during pregnancy. Consult the doctor around the amount of spices in the kofta dish with soybeans and make sure you eat the recommended amount of it to avoid potential health risks. Calories 1445 milligrams