Kofta soup in al -sha'iriya - web medicine

How to make koft soup with broiler, sponsored by the koft soup with barley meat, barley and rice balls, and cooked with tomato sauce. Ingredients to prepare the kofta soup in the shepherd, ingredients 1/2 cup long white rice. 1/2 A cup of barley equivalent to about 70 grams. 2 tablespoons of vegetable oil. 1 tablespoon of melted tomato paste in 1/2 cup of water. Kofta ingredients 500 g of mince. Small onion. 1/2 cup fresh, chopped parsley. 1/4 teaspoon of black pepper. 1/2 teaspoon salt. 1/4 cup of vegetable oil for frying. 1/4 teaspoon spices. The steps to prepare the kofta soup in the sheep begin to prepare the meatballs and mix all the ingredients together except the oil. Stir in the ingredients to homogeneous or mix the ingredients with the mixer until it mixes well. Form small balls of the meat mixture and set aside. Bring a deep frying pan and place the oil inside and heat it a little. Add the kofta and fry until it turns the brown color and then remove from the heat and set aside. Bring a saucepan or saucepan and cook in a liter of water. Add fried meatballs, oil, rice, barley and tomato paste. Leave the meal on low heat until the rice is completely tender, and eat it warm. Nutritional notes, kofta soup with barley soup, very rich in protein, carbohydrates, minerals and fats needed for the health of the body. This soup helps to feel fullness and stomach fullness because it contains protein. Disobedient for adding rice to the kofta soup in al -shairiya if you want to lose weight to avoid extra calories, carbohydrates and fats. Make sure you eat fat free of fat to avoid high fats and cholesterol in the body to avoid the health risks associated with their rise. Kofta soup in al -sha’iriya and diabetics is a rich, useful and high soup with high quality animal protein. It is preferable to cook the mince and do not fry it so that it is low. Calculate the carbohydrates contained in the barley in the meal. Use brown rice instead of white because it contains dietary fiber that contributes to the control of the blood sugar level, and to avoid its sudden rise after eating the meal. Kofta -soup in al -sha’iriya and heart patients as you are a heart patient. It is recommended to choose the low -fat meat and reduce the amount used in the soup, and it is preferable to reduce the amount of added salt. Always roast instead of roasting to reduce the amount of saturated fats and calories consumed during the day, which in turn negatively affects the heart and increases the level of cholesterol. You can eat vermicelli instead of honesty because it contains little calories, sodium, fat and rich in carbohydrates that are useful for energy production. Kofta soup with al -sha’iriya and pregnant women. This soup will be an integrated meal, and with the addition of useful carbohydrates, such as the righteous, will help you provide energy. It contains protein, fat and many high quality minerals needed during pregnancy, such as folic acid. It is the recipe, nutritious and useful, but make sure you eat a healthy and balanced system that contains all the most important food groups to ensure the growth and health of the fetus. The calories and nutritional values ​​of the kofta soup in the shepheria per share 384 calories, protein, 28.2 g, total fat, 19.2 grams, total carbohydrates, 23 grams of food fibers, 1.2 grams of sodium, 255 milligrams, 74 milligrams, saturated fat 4.7 g. 17 Milligram 17 MillerGram 17 Millergy 17 Millergy. Potassium 427 milligrams