Meat Tagine - Web medicine

Ingredients to prepare the meat plate how to prepare the delicious meat tagine in a simple and easy way. 1 kilogram of meat. 1 grain of onions. 3 garlic grains. 1 cup chopped tomatoes in cubes. 4 grains peeled and chopped roots on cubes. 250 ml of meat sauce. 1 teaspoon cumin. 1 teaspoon of turmeric. 1 teaspoon of ground ginger. 1/4 teaspoon of Chile. 1/2 teaspoon of saffron. 2 sticks of cinnamon. 1 tablespoon of salt. 3/4 tablespoon of black pepper. 2 tablespoons of olive oil. Steps to prepare the meat plate, place one tablespoon of olive oil in a saucepan on medium heat. Place the onion pieces in the pot and keep stirring until brown. Cut the meat into the cubes and add it to the pot with onions and then put a little salt. Bring the tagine and add onions and meat, then add the meat sauce, tomatoes, carrots, garlic, spices, the rest of the olive oil and salt. Put the tagine on the fire until the water boils, then cover the tagine and leave it on low heat for 90 minutes. Remove the cap from the tagine and leave it on the fire for 30 minutes to threaten the mixture, and serve. Nutrition expert says it is recommended to add vegetables to the dish to become an integrated meal. Few meat can be chosen with fats, especially for people who want to maintain their weight. Meat bowl and diabetics choose a type of lipid meat. It is preferable to pay attention to the carbohydrate classes in this meal. The meat bowl with onions and garlic is a healthy meal for consumption by diabetics due to the small amount of starch. It is recommended to reduce the amount of oil used and choose the low types of meat with fat. Meat and heart patients with red meat can be a high source of saturated fats and cholesterol, and for this we generally recommend heart patients to try to reduce it and replace it with white meat or choose with low -fat meat. Much of the eating meat is very much linked to the appearance of many coronary heart disease, especially if protein source is relied on. It is recommended to reduce or spread salt in the recipe, and it is also advised to choose the few types of meat with fat. Meat bowl and pregnant women This recipe contains high quality protein and important to you and for your fetus. This recipe contains iron from the minerals and vitamins needed for you and your child, such as iron, folic acid, manganese, vitamin D, vitamin E and vitamin B. Calories