Knee pain ... symptoms, causes and methods of prevention

Knee pain, general complaint and affect people of all ages. Kneeting may be the result of an injury, such as ligament breach or cartilage fracture. It can also result from some medical conditions, including arthritis, gout and infections. Many types of simple knee pain respond well to well -care procedures. Physiotherapy and knee support can also help relieve pain. Nevertheless, in some cases, your knee may need surgical recovery. Symptoms may vary the location of knee pain based on the cause of the problem, the signs and symptoms sometimes accompanied by the knee pain include: swelling, redness of redness and warmth when your weakness or imbalance touches, sounds or methods of the inability to get the knee completely right if the doctor has the inability to tolerate or the knee. The complete note of a clear deformation in the bone or knee infection with fever, as well as a note of redness in the knee, a sense of pain or swelling in it, the presence of severe knee pain associated with the injury of the causes. The knee infection can affect any ligaments, tendons or bags filled with fluid (carba) that surround the knee joint, as well as bone, cartilage and ligaments that form the joint. Some of the most common knee injuries include anterior ligament ligament: Anterior connection ligament is torn to the front ligament, which is one of the four ligaments that binds the leg bone to the thigh. The leading connection ligament is especially common in people who play basketball, football or other sports that need sudden changes in the direction of the body. Fractures: Knee bones, including kg (moving bone in the knee head), can be exposed to fractions or car accidents during traps or car accidents. Sometimes people whose bones have weakened due to osteoporosis can be broken into the knee as soon as a wrong movement is. Hilal -cracked bone ripped: Hilal -cracked bone is a strong rubber bowl that absorbs shocks between the leg bone and the thigh. It can be exposed to torn if your knee suddenly runs with a loading weight on it. Knee infections: Some knee injuries cause inflammation in the follicle, which are small fluid bags that protect the outer part of the knee joint, so that the tendons and ligaments slip smoothly on the joint. Drinking tendon: Tendinitis causes irritation and inflammation in a tendon or more, and tendons are thick fibroid tissues that connect the muscles to the bones. This inflammation can occur if there is an injury in the patented tendon, which applies to the patella on the leg bone and allows you to kick, run and jump. It is noteworthy that tendinitis can affect enemies, skirt and motorcyclists who participate in sports activities and sports games that jump. Types of arthritis There are more than 100 different types of arthritis. The most likely types of knee infection include the following: osteoelitis: Sometimes bone arthritis is sometimes called lazy arthritis, which is the most common type of arthritis. It is a condition that affects and worn the joints with erosion when the condition of the knee leg is bad due to use and progress. Rheumatoid arthritis: Rheumatoid arthritis is the most exhausted forms of arthritis, which is a disease of auto -immune diseases that can affect almost any joint in your body, including your knees. Although rheumatoid arthritis is a chronic disease, the symptoms usually vary in sharpness and can come and go. Gout: This type of arthritis occurs when uric acid crystals are formed in the joint. Although gout usually affects the big toe, it can also happen in the knee. False gout: A confusion often occurs between the diagnosis of gout and a false gout caused by crystals containing calcium developed in the joint fluid. The two knees are the most affected joints. Septic arthritis: The knee joint can have an infection that can cause swelling, pain and redness. Puretinosis is often accompanied by fever, and there is usually no shock before the pain occurs. Calcular arthritis can cause serious damage to the cartilage of the knee. If you feel knee pain with any symptoms of septic arthritis, you should visit your doctor immediately. Risk factors can cause a number of factors to increase the possibility of knee problems, including: excess weight. Weight or obesity increases the pressure on your knee joints, even if you practice normal activities, such as walking or climbing and stairs fall. Excessive weight also easily increases the possibility of bone arthritis by exposure to the arthropod break easily. Reduced muscle elasticity or weak power. Lack of strength and flexibility can increase the possibility of knee injuries. While strong muscles help stabilize and protect your joints, muscle flexibility can help you reach the extent of the movement completely. Certain sports or occupations. Some sports cause more pressure on your knees than other sports. The mountain ski with solid ski shoes and the possibility of falling is there, jumping and avoiding in basketball sports, regularly pressure on the knees as he runs or runs, all factors that increase the risk of knee injuries. The professions that regularly put pressure on the knees – such as work in construction or agriculture – can also increase your chances of knee injury. Prevention Despite the inability to always avoid knee pain, the following suggestions can help avoid injuries and weaken the condition of the joint: Get rid of excess weight: Keep a healthy weight, this is one of the best things your knees hold. Each additional pound represents a burden on your joints, and then increases the risk of injuries and osteoporosis. Make your fitness so that you can practice favorite sport: Spend time preparing your muscles and preparing it well to wear the physical effort needed to practice your favorite sport. Effectively pass: Make sure you use the best car styles and patterns during your favorite sports or activities. It can be helpful for you to take training sessions under the hands of a professional coach. Enjoy strength and dissolve flexibility: muscle weakness causes knee injuries. It will benefit from strengthening the muscle muscle and white muscles, as well as the front and rear hamstrings that support the knee. Balance and stability exercises also help the muscles around the knee along with higher efficiency. And since tight muscles lead to injuries, it is important to expand the muscles. Try to introduce some flexibility movements in your exercise. Practice Intelligent: If you have bone arthritis or chronic knee pain or regular injuries, you may need to change the exercise style, such as swimming, air exercises or other activities that affect at least a few days of each week. Sometimes it can give you the mere reduction of high impact activities.