Fiber supplements .. Is it safe to take daily?

Some struggle to eat enough fruits and vegetables, because of its benefits in the digestion and body in general, but is there any damage to nutritional supplements that eat rich in fiber daily? It seems that eating fiber -rich nutritional supplements is safe for health every day, as it contains the most famous nutritional supplements rich in enoline and cell (such as metamosil, congle, etc.), and methyl cellulose (Citozil). The fibers are also beneficial to the body as the intestines help to perform its functions properly and prevent constipation, and the fibers can help reduce cholesterol and a sense of saturation, which can help control excessive foods. But the best remains are to get fiber out of food, because nutritional supplements do not contain vitamins, minerals and other nutrients found in foods rich in fiber. However, nutritional supplements should be careful of some things if you take nutritional supplements. Fiber -rich nutritional supplements can cause flatulence and gases, at least at the beginning, as people who have stomach problems, such as previous bowel obstruction or Crohn disease, consult a member of the healthcare team before taking a diet rich in fiber. It should also be asked whether the fiber -rich nutritional supplements will affect any medication that a person takes or not. For example, fiber -rich nutritional supplements can reduce blood sugar levels, so people with diabetes may need to take a different amount of insulin or other medication. If you start using fiber -rich nutritional supplements, you should take small quantities to avoid swelling and gases, and stay away from more than the specified quantity on the dietary supplement sticker. And make sure you drink plenty of fluids daily. When do you need nutritional supplements? When heavy bleeding during menstruation. If you eat a small amount of milk. If you are a vegetarian who eats specific food. Trouble digesting and absorbing food. If you do not eat well or eat fewer calories than you need. If you do not eat two or 3 servings per week of seafood. If you follow another diet that prohibits you from eating food from a whole category of food. Suffer from a healthy condition that affects the body’s absorption and employment.