How to make the kinoa salad with chicken sponsorship. Kinoa salad is prepared with chicken one of the light and easy Greek recipes. Learn how to prepare it: the ingredients to prepare the quinoa salad with chicken ingredients. Power components 450 grams of chicken breasts have reduced bone and skin, and cut small pieces. 3 Kenoa cups cooked. A cup of fresh spinach leaves. ⅓ A cup of cherry tomatoes. ⅓ Cut cut cut option. 60 grams of fragmented feta cheese. 8 black olive grains. 1 tablespoon of olive oil. Power spokes -ingredients, 1 tablespoon of fresh szan. ½ teaspoon of crushed garlic. ½ teaspoon dried szan. ½ teaspoon dried oregano. ½ teaspoon of rosemary. The ingredients of the sauce are 5 tablespoons of vinegar. 1 tablespoon of olive oil. 1 tablespoon of lemon juice. ¼ 1 teaspoon of mustard. Snake spices ¼ teaspoon dried oregano. ¼ teaspoon dried szan. ¼ teaspoon powdered onion. ¼ teaspoon of garlic powder. ¼ 1 teaspoon salt. ¼ a teaspoon black pepper. Steps to prepare the kinoa salad with chicken, stairs to prepare chicken, cut the chicken into small pieces. Bring a large frying pan and add olive oil. Put it on a medium temperature, add garlic, basil, oregano and rosemary. Their heart is all well, leaving them a moment to smell their smell. Add chicken pieces, and stir well with spices and oil. Leave it on fire for 4 – 5 minutes, stirring from time to time to simmer the chicken completely. Remove the chicken from the heat and set aside to cool. Steps to prepare the sauce bring a small bowl. Add all the ingredients of the sauce and sauce to the bowl. Stir the ingredients well to mix completely. Steps to prepare Kenoa salad with chicken bring a large bowl suitable for serving. Add quinoa, fresh basil, cheese, chicken, spinach, tomatoes, cucumber and olives. Stir them all together for the ingredients. Pour the sauce over the ingredients and stir slightly to cover the salad with the sauce. Serve the Kenoa salad with cold chicken and eat it immediately, or keep it in the fridge until eaten. Nutrition expert notes that the Kenoa salad with chicken is a healthy and low calorie recipe, fat, cholesterol, and dietary fiber, minerals and vitamins, you should eat it if you want to reduce the weight or find a diet for weight loss. The recipe in its ingredients contains Quinoa, it is advised to eat it for its rich content in some vegetable compounds, such as the keretin and cemperdirol, and it is a strong antioxidant that contributes to the protection of the body from infection, infections and some chronic diseases. Kinoa salad with chicken and diabetics is a healthy and suitable dish for diabetics, and is rich in nutrients such as protein and dietary fiber, and low sugars, you can eat it safely, it can help eat it to increase the feeling of saturation for a long time during the day, and thus; Improving blood sugar level. Kinoa salad with chicken and heart patients who eat the recipe, as it is a source rich in dietary fiber that contributes to improving the level of cholesterol and sugar in the blood as it is rich in antioxidants in the ingredient of quinoa that improves the health of the heart and retains its safety. Make sure you reduce the contents of the quinoa salad with sodium, by reducing salt or adding some sodium -rich ingredients such as olives and cheese if you suffer from high blood pressure. Kinoa salad with chicken and pregnant women. Eat Kenoa salad with chicken, because it contains the ingredient of iron -rich quinoa and folate, both of which are needed for a pregnant woman, as iron contributes to the support of energy, metabolism and body cells’ functions, while folate helps protect the fetus and protect it from the risk of malformations and birthshores. Calories and nutritional values for the kinoa salad with chicken for one session calories 313 Calories Total fat 13.1 grams saturated fat 2.2 grams cholesterol 52 milligram sodium 595 milligram Total carbohydrate 25.4 g diet fiber 3.3 g Total total total protein of 23.7 g vitamin d 0 Calcium 79 Mill Millergic
Kinoa salad with chicken – web medicine
