Ingredients to prepare a kibbing with milk 1500 grams of milk. 2 tablespoons of wheat flour. 1/2 cup white, short pill rice. 1.5 cups of boiling water. A teaspoon of salt. 3 garlic cloves, chopped. 3/4 cup chopped coriander. 4 tablespoons of butter. Dry coin straw. Kibbehonents 500 g soft Bulgur. 500 grams of meat. A grain of onions. 3/4 cup of wheat flour. 1/4 teaspoon of black pepper. 1/2 tablespoon salt. Vegetable oil for formation. 1/2 teaspoon formed spices. Fill ingredients 250 grams of mince. 2 medium -sized onion. 1/2 teaspoon formed spices. 1/4 teaspoon of black pepper. 1/2 tablespoon salt. 1/2 cup pine. A table Samg equals about 15 grams. The steps to prepare a kist with milk, soak the bulgur in the water and set aside, and then fry the onions with an oil at a medium temperature. Add the mince and its heart and add the full spices and add pine and Sumac when ripe. Describe the Bulgur from the water and place it in a large bowl. Put the meat in the food processor, add the bulgur in groups and chop it together. Add all onions and spices and mix it together. Put the mixture in the large bowl, add the wheat flour and stir with your hands and when dry; Add a little water. Add half a cup of vegetable oil to a small bowl for the formation of kibbeh tablets. Start with the formation of tablets by making balls as big as a golf ball and making a hole in the middle. Add a tablespoon of filling, close the opening and press it well by hand, and so until the dough ends. Soak the rice with water for 20 minutes, then describe it from the water and place it in a saucepan with 1.5 cups of boiling water. Leave the water on low heat for 20 minutes. Add wheat, salt and milk meal to the rice and stir well. Increase the heat and keep stirring to a boil, then lower the temperature. Place the kibbing in the oven at a temperature of 180 ° C for 15 minutes until the crust turns golden. Add the kibbing to the milk sauce and cook for 10 minutes. Fry garlic and coriander with butter in another cake pan. Add what with a mint to the kibbing with milk to the kibbeh. He has put together all ingredients for a few minutes. Nutritional notes, Cuba Albin, are very rich in protein, carbohydrates, minerals and fats needed for the health of the body. This meal helps to feel fullness and the fullness of the stomach, as it contains a lot of protein. It is preferable to use mince in small quantities and always try to choose low fat meat and avoid as much as possible to reduce calories. Have the addition of rice to coffee to reduce the recipe content of calories and fats if you want to lose weight. Eating nuts such as pine contain omega -3 acids that improve the construction and recovery of brain cells, as well as antioxidants that contribute to improving the perception and the chance to develop Alzheimer’s. Kibbing with milk and diabetics. This meal is rich, useful and high with high quality animal protein. It is preferable to cook the mince and do not fry it so that it is low. You can eat kibbing, it is made of bulgur, known as its role in maintaining the level of sugar in the blood and improving the insulin sensitivity, which contributes to the management of the sugar level in the blood. Kibbing with dairy and heart patients, a heart patient. It is recommended to choose low fat meat and reduce the amount used in the meal. It is preferable to reduce the amount of salt added. The inclusion of nuts on unsaturated fats contributes to raising the good cholesterol and lowering the level of harmful cholesterol, and works to include it in the affected foods. Fatty acids prevent irregular heartbeat and contribute to reducing blood clotting for heart patients, making sure you eat their sources regularly, but within appropriate amounts. The following table shows the contents of the single food session of the nutritional values of the kibbing with milk, but without calculating the amount of vegetable oil used to form kibbing grains: a kibbing with milk and pregnant women. This meal will be an integrated meal that offers you energy. It contains protein, fat and many high quality minerals needed during pregnancy, such as folic acid. In its components, the kibbing contains a mixture of the necessary nutrients and nutrients, so make sure you eat an appropriate amount of it to maintain the growth of the fetus in a healthy way. Calories Calcium 504 Milligram Potassium 1577 Milligram
Kibbing in milk – web medicine
