Masabuma - Web medicine

Ingredients to prepare a grated kist that includes the components of the cool kibbing: the kibbing crust 1/2 kilogram of fat -free meat, such as mutton, veal, beef. 1 cup soft Bulgur. 1 medium -size onion. 1 teaspoon of cinnamon. 1 teaspoon salt. 1 teaspoon of white pepper. A pinch of nutmeg. A pinch of paprika. Fill 2 is a large onion. 2 cups of pistachios. 2 teaspoons of Sumac. 1 teaspoon of cinnamon. 1/2 teaspoon of cloves. 1/2 teaspoon salt or as desired. 1/2 teaspoon of black pepper or as desired. 1 tablespoon of pomegranate molasses. 3 tablespoons of olive oil. 2 tablespoons of butter. Steps to prepare a gray cable to prepare a grated kibbing follow the following steps: The cortex of the onion is smooth or uses the food processor. Soak the Bulgur with a little water, let it soak for a few seconds and then press it. Mix the filtered Bulgur for a few seconds with onions and then add the spices. Add spices. Chop the meat into the chopped for 3 minutes, then add the mixture of bulgur, onions and spices, and mix for another 3 minutes until it holds. Put the kibbet in the fridge for 24 hours until needed. Fill the pistache for half an hour with boiling water to facilitate its exfoliation. Heat the oil and butter, and stir the onions for 20 minutes until they disappear and golden. Add spices and stir for another 20 minutes with onions. Add pomegranate melasic and pistachios and stir with the ingredients for 5 minutes until the mixture goes tender. The filling has a few minutes and then uses it to fill the cabat. Nutritional dietary notes, high -end -diet, high -calorie, fat, fat, protein and carbohydrates mainly. Choose a type of lower fat and without fat, it will reduce cholesterol, fat and calories that can harm you. Source of many vitamins such as B vitamins and minerals such as iron and calcium, and Qallali derived from the fiber from the Bulgur, and the omega -3 derived from pistache. Bulgarian is one of the entire grains rich in fiber, making it one of the favorite foods during the diet to lose weight. If you suffer from irritable bowel, add spices or hot sauce. A blessing kibbeh and diabetics. Diabetic patient is not recommended to eat high amounts of high red meat with fat and fat, so make sure you choose the quality of less fat. Note the amounts of bulgur and carbohydrates with the meal and calculate the shares of carbohydrates in it. Bulgur can help control blood sugar and reduce insulin resistance in type 2 diabetes. Choose the types of low -fat meat, and avoid adding hydrogenated oils, butter or obesity to prevent high cholesterol in the blood. Cabinet and heart patients, the recipe is a high source of sodium, fat and saturated fats that can harm you. Maybe you can take the healthy alternative to red meat, which is Abyssinia or Chicken, and apply the same recipe. Choose the types of low -fat meat, and avoid adding hydrogenated oils, butter or obesity to prevent high cholesterol in the blood. Brexit can help reduce the risk of cardiovascular disease. Circus, pregnant women, the recipe is rich in nutritional values ​​that are important to you during pregnancy. It is a source of iron, folic acid, calcium and potassium, as it is a source of vitamins, including the group B vitamins and vitamin D, all of which play an important role in various important processes in your body and are important for the growth of your fetus. Add the Bulgur, increase food values ​​in terms of fibers and minerals. Calories and Nutritational Values ​​for a Grain Grain for One Session, Calories 345 Calories, Protein, 21.8 Grams, Total Fat, 18 G, Per Male, Carbohydrates, 27.8 g, Food Fibers, 6.3 G Sodium, 660 Milligrams, 56 Milleeframs, Saturated Fat 4.9 Milligrams Vitamin D2 Microg Milligram or Iron 3 Milligram Potassium 663 Milligrams