Treatment of weight loss .. 6 ways to earn more calories

A good way to gain weight is to eat foods that contain a high content of calories, but it is also important to understand the reason for weight loss. Weight decrease can be defined in two ways as it can mean a low weight for a person’s length, which is known to be the BMI (BMI) less than 18.5, which may mean that the weight is less than 15 to 20% of the normal weight of a person. There are many reasons a person can make a person not reach the weight level he wants, and forms of it have been recovered from disease or weight loss with age, and it is also common for sport to gain weight in the form of muscles. It is better to visit a doctor if weight is unexpected, and the doctor or a dietary specialist can help with a healthy weight. Ways of weight gain can generally include the following: To eat food regularly: You can gradually start eating from 5 to 6 small meals, and try to pay attention to your body’s requirements to know when you are hungry, but you may need to plan for times when you eat food, even if you are not hungry. The choice of foods that contain a lot of nutrients: Put a fixed eating system and drinks that you like, and also contain many nutrients and calories. The doctor or a dietary specialist consulted on the number of calories to be taken daily. Put some supplements: Place add to your dishes to get more calories, such as adding cheese to the poultry or nut butter to roast whole grains, and you can also add dry milk or liquid milk to foods to get more protein and calories. Experience of smokers and whipped drinks: Avoid drinks that contain some nutrients or calories, such as soft drinks sweetened with sugar alternatives (diet), because you can help you eat a mixture of nutritional ingredients with high calorie in a smoky juice or a scrambled drink if you eat. Attention to the drinks you eat and the date to eat it: You can make you drink, and if it happens to you, you should drink during or before dinner, but make sure you drink enough amount throughout the day. Exercise: It is possible to help you, especially strength exercises, practice gaining weight by building muscles. Exercise can also motivate your appetite.