Photos: How to take care of the skin in Ramadan?

With the sponsorship of the skin in Ramadan with photos, the fast affects the skin due to the changes that occur in daily habits in Ramadan, including: sleeping hours, the amount of water we drink, the meals we eat, the high daily temperature and the variation of the amount of exposure to sunlight. All of this affects negative and sometimes positively on the skin, knowing how to care for the skin in Ramadan through the following visual presentation. The benefits of fasting for the skin are the benefits of fasting that it makes the skin pure, provided it is wet and also maintains a balanced level of water and food in the body. Fasting works to purify the body of toxins, which reflect positively on the freshness of the skin. Fasting reduces skin diseases. Studies have shown that fasting can improve the condition of the skin and treat many diseases as fasting increases the immunity of the skin and the resistance to microbes and bacterial infectious diseases, and to reduce acne problems, cooking and pimples. The appearance of pimples in the early days of fasting can prevent blisters on your skin, because nowadays your body cleanses itself from toxins, some of these toxins allow the body through the skin and leads to clogged pores and pimples, but does not worry. The moisturizing of the skin is important to maintain high hydration in the body, as the presence of water sufficiently helps to get rid of toxins that cause pimples outside the body. It is advisable to use cold or lukewarm water instead of warm, because hot water can cause dry skin. Make sure you drink water, make sure you drink adequate amounts of water between breakfast and suel to replace the water you have lost during fasting times, to get rid of the body of toxins and maintain the softness and moisture of the skin. Proper nutrition Proper nutrition is an essential component of skincare, so make sure the breakfast and suport table is rich and diverse, because it plays an important role in maintaining the freshness, vitality and youth of the skin. When we sleep early, we advise you to sleep early as possible, because staying up at night can lead to swelling and weakened eyelids, and the appearance of dark circles, which negatively affects the appearance of your skin. What should you avoid at breakfast? Avoid eating fatty and lipid meals and high calories as it does your skin damage. Do not eat sweets and caffeine in Ramadan, and stay away from soft drinks, to avoid pimples and infections that can affect the skin in Ramadan. By Mona Khair