Photos: The evidence for a diet rich in fiber

Under the care of why eating rich dietary fiber is important? Eating foods rich in dietary fiber has many benefits, in its entirety, the regulation of bowel movement (stools), retains the bowel of the intestines and reduces the level of cholesterol in the blood and helps control the sugar levels in it. Fiber -rich foods can also benefit from maintaining a healthy weight. What is the amount of fibers you need to achieve these results? The following table shows the recommendations of the National Academies of Science, Engineering and Medicine for adults: The amount of fibers recommended to consume daily from the age of 50 and younger than the age of 51, and the largest source: National Academic of Science, Engineering and Medicine. Men 38 g 30 g women 25 g 21 g. Refresh your day. Start your day with a whipped fruit. If you are not a fan of whipped juice, try the breakfast rich in fiber and choose a type that contains the amount of fibers with 5 grams or more for each food service. Look for breakfast beans, the name of which contains words such as (whole pills), (bran) or (fiber). You can also improve the health benefit of your favorite breakfast by adding a few tablespoons of uneducated wheat bran. Then put some berries on top of them. In reality, it is preferable to eat fruit with every meal. Don’t let your dietary fiber add more legumes tomorrow is one of the easy ways to increase the amount of fiber in your diet. For example, legumes such as beans or chickpeas are a better healthy choice than citizens. Another easy way to add legumes to soup and salads. Remember that fruits and vegetables should form about half of your meal if you attend dinner, and prepare salads as an easy way to achieve it, as this fried steak slate with roasted wheat seasoning contains about 10 grams of fiber. If your raw vegetables do not like you, then try adding the cooked vegetables to sauces, soups and skin. For example, add the chef vegetables to the naked pasta. For sweetening, eat some fruits to get more fiber. Do not forget the light meals, strengthen your benefit from snacks. Choose light foods rich in fiber, such as green soybeans, grains, nuts, fruits and fresh vegetables. By web medicine