Mango Cake - Web Medicine

How to make a mango cake for you a healthy mango cake. Ingredients to prepare a mango cake. The mango fruit is characterized by many health benefits, except for the delicious taste, for the lovers of these fruits, get to know how to make the mango cake and all the ingredients you need. Mango cake ingredients include: Mango crust ingredients 1 egg. 1/2 cup butter, cut into cubes. 1/2 cup sugar. 2 cups of white flour. Mangovul components 2 Mango beads. 2 grams of cream cheese. 1/3 cup of Greek yogurt. 1/2 small tz on orange peel. 2 tablespoons of orange juice. 2 tablespoons of sugar. 1 teaspoon of vanilla. Steps to prepare a mango cake to prepare a mango cake. Follow the following steps: Steps to make a mango cake crust, heat the oven at 190 ° C. Bring a large bowl and start whisking the egg, then add butter and sugar and mix the ingredients together. Add the flour and mix the ingredients well to form an uncut dough (fragmented). Spread the dough of the mango cake in the serving bowl after applying with oil, and press it until it forms a thin layer that takes the shape of the tray. Take the dough with a fork so that it does not swell in the oven. Bake the shell for 30-40 minutes, until browned until light golden, and then cool until the filling is poured over it. Steps to fill the mango cake that cuts the mango backs for thin slices to the peel. Mix the Greek yogurt, cream cheese, orange juice, orange peel, vanilla and sugar in a bowl of medium size. Pour the filling mixture into the cooked cake. Spread the mango slices circulating over the filling. Put the mango cake in the fridge for at least an hour until it is ready to serve. Nutritional notes, mango, are rich in body substances such as vitamins and minerals responsible for regulating the work of the heart, blood circulation and muscles such as potassium, magnesium and iron. This cake may not be suitable for those who strive to lose weight, except in small and calculated quantities to increase the percentage of sugars and fats in it. Do not increase the mango cake if you want to lose weight because one share contains a large number of calories. White sugar used in sweets increases the risk of heart and joint diseases, etc., and the blood sugar level increases, and also causes weight gain. Mangobak and diabetics This cake is very high with sugars and carbohydrates, so you may pose a threat to you if you eat it randomly. It is high with fat and harmful cholesterol for you, so it is preferable to avoid it. Mange cake and heart patients are such a kind of sweets with calories, fats and cholesterol, dangerous to you if you eat large quantities of it. You can calculate the allowed share and eat it, provided the sugar and fat are used to make the cake. Mango is very useful for cardiovascular health and helps stop bleeding and reducing the amount of cholesterol. Mange cake and pregnant women, mango puff, can be an integrated source to take your protein, carbohydrate and fat needs, but it contains many calories, so be careful about the eating amount and try to reduce the amount of sugar used. Mango contains a lot of fiber and helps you prevent constipation. Mango iron is needed to protect you from anemia and is important for the growth of your fetus. The Greek yogurt used in the recipe contains a high percentage of calcium to compare the rest of the dairy products, so it is one of the useful ingredients for a pregnant woman. Calories and nutritional values ​​for a mango cake per session, calories, 774 calories, protein 13 g, total, 31.1 g, total carbohydrates, 115.3 g, food fibers, 4.4 g sodium, 234 milligrams. Potassium 439 milligrams