Meat tagine with onions and potatoes - web medicine

How to make meat tagine with onions and potatoes with a care that is a meat tagine with onions and potatoes, a nourishing and easy preparation, here are the recipe details: the ingredients to prepare a meat plate with onions and potatoes, ingredients 3 cups of potatoes, peeled and cut. 2 cups of meat -cut cubes. A cup of carrots cut. Grated cup of cheddar cheese. ½ cup sliced ​​chips. ½ cup chopped onion, coarse. ½ cup of water. 2 tablespoons of butter. Categoria ¼ ° Cat ° Catals. ¼ cup ground parsley. 2 tablespoons of soy sauce. ½ teaspoon pepper. ½ teaspoon of crushed garlic. ½ teaspoon of meat sauce. Steps to prepare a meat label with onions and potatoes, heat the oven to 190 degrees Celsius. Melt the butter in a large skillet, then add potatoes, carrots, celery, garlic and onions. Cook the ingredients on the heat at a medium temperature, stirring from time to time for 6-8 minutes to completely ripen the vegetables. Add all the reverse ingredients except for cheese, and stir well. Pour the mixture into a large tagine. Bake the ingredients in the oven for 30 – 40 minutes. Remove the tagine from the oven, sprinkle it with grated cheese and leave it for 2-3 minutes. Serve the meat plate with onions and potatoes warm or warm after the cheese is completely melted. Nutrition expert notes that the meat marking with onion and potatoes contains soluble food fibers known as resistant starch, and eating them contributes to improving bowel health and the treatment of irritable bowel syndrome and constipation. The recipe in its components contains the ingredient of the meat, where it helps with the acquisition of selenium, which is one of the antioxidants that helps prevent cells from damaging, as well as improving thyroid function and preventing cancer. It is recommended to take celery for antioxidants (flavonoids and vitamin C), which contributes to reducing the risk of oxidative stress, as well as preventing cells from damage, which contributes to reducing the risk of cancer. A meat brand with onions, potatoes and diabetics contributes to eating a carnivor with onions and potatoes in the control of diabetes, due to the contents of the recipe of vegetables such as carrots, celery and onions, all of which are a source rich in dietary fiber contributing to maintaining the level of sugar in the blood. The recipe in its components contains the ingredient such as the kirketine and organic sulfur compounds, its consumption contributes to improving insulin production and maintaining the blood sugar in the onions, potatoes and heart patients if you follow the way to make meat tagine with onions and potatoes. Those suffering from high blood pressure are advised to eat potatoes with rose, to obtain potassium that contributes to reducing blood pressure and reducing the risk of stroke. A meat mark with onions, potatoes and pregnant women. Eat a meat tagine in onion and potatoes in obtaining natural nutrients, vegetables, minerals and essential vitamins that contribute to the promotion of the health of the body, and the development of the fetus and its health, as well as maintaining your immunity and reducing the risk of health diseases. The calories and nutritional values ​​for meat tagine with onions and potatoes per session calories 621 calories Total fat 29.2 grams saturated fat 14.6 grams cholesterol 199 milligram sodium 573 milligram Total carbohydrate 28.3 g dietary fiber 4.1 grams total sugar 8.5 g protein 59 g vitamic of Comparium 256 mg protein 59 G Vitamin D 7 Micrograms of the Milligram Potassium Potassium