Burke with cheese and meat - web medicine

How to make Burke with cheese and meat sponsored by Burke with cheese and meat, an easy and fast -prepared Turkish recipe and suitable for breakfast or dinner. Ingredients to prepare a porn with cheese and meat. Ingredients 500 grams of flour. A teaspoon of salt. 300 ml of water. Vegetable oil. Cheese fillers 200 grams of white cheese. 50 g broken feta cheese. Break egg. Ingredients of meat fill a tablespoon of olive oil. Small onion is finely chopped. 250 grams of mince. Gred garlic clove. 1/2 teaspoon of rosemary chopped. 1/2 tablespoon of paprika. 1/2 tablespoon salt. Small potatoes cut, cooked and filtered. The stairs to prepare a porn with cheese and meat, put salt and flour in a large bowl, gradually add water, mix the dough with your hand and stay knead for 5 minutes until flexible and soft. Divide the dough into 4 pieces and place in a large bowl lubricated with oil and sprinkle the oil over it to cover its face and leave it half an hour behind. Preheat the oven at 200 ° C, equip a suitable surface for work and spread the oil on it. Take a piece of dough and scrape the oil from the surface and spread it from the inside to the outside until it becomes very thin, then gently hold the dough with the fingers of your hands, lift it up and pull it out and go in for the middle, ie fold the dough four times to form a five -point shape and set aside. Repeat the process with one of the pieces, and the remaining two pieces are lifted just to be a cover for the folded pieces. Put the folded dough in the middle of the released dough, then fill it out of the waist in the meat and cheese and place in a baking sheet, place in the oven for 30 minutes and place from the oven, sprinkle with water and oil and cut each pie and eat warm. To prepare the filling, place the cheese and eggs in a bowl and mix well. Nutrition expert notes usually use white flour and large amounts of oil in the preparation of the dough, making it rich in fats and calories and weak in dietary fiber. Use low -fat cheese and bushy instead of braai, burke, with cheese and meat, contain many calories, fats and carbohydrates; Make sure you calculate the amount of share of it to avoid weight gain and fat. Eat the blessing with a plate of salad or slices of vegetables to increase the amount of fibers eaten to reduce dough intake and increase saturation and fullness. Burke of cheese, meat and diabetics as a diabetic patient, you should pay attention to the carbohydrates in the pastries. It is preferable not to fry, but just grill. Use cheese and low -fat milk. Note the protein category. Make sure you eat dietary fiber sources, and use the entire grain meal for the role of fiber to maintain the blood sugar and improve its management. Burke with cheese, meat and heart patients, the meal is high with hydrogenated fats, fried and sodium, so it does not fit with heart patients. It is preferable to use a grid method instead of frying when preparing any kind of dough for a heart patient. Use a type of low -fat cheese and salts. Choose the meat free from fat as well as cheese, reduce the amount of oil used and eat a small amount of recipe to avoid high cholesterol and fat. Burke with cheese, meat and pregnant women. Burke is perhaps a snack, full and useful for you during pregnancy, and it may be suitable for your work if you work. If you suffer from heartburn and high acidity then try to eat. This meal can provide you with protein and carbohydrates in good quantities. Eating the recipe is an appropriate amount and does not exceed the amount of calories recommended to eat to avoid weight gain during pregnancy and make sure you eat vegetables next to them. The calories and nutritional values ​​for burk with cheese and meat for one class of calories 1477 calories protein 86.3 grams overall fat 27.1 grams per ten milligrams of iron 37 milligrams