Nuts rice - web medicine

How to make rice with nuts to care for the rice dish with nuts, learn about its ingredients and how to prepare it in detail. Ingredients to prepare rice with nuts that include the ingredients of the rice dish with nuts: 1 and 1/2 cups of long grain rice. 2 tablespoons of sugar. 1 tablespoon of water. 3 tablespoons of butter. 3 cups of chicken sauce. 4 grains of cardamom. 2 bay leaves. 5 cloves of garlic. 1 teaspoon of ground cinnamon. 2 teaspoons of salt or as desired. 2 teaspoons of black pepper or as desired. 1 cup of roasted nuts, almonds and hazelnuts. 1/4 cup of raisins. 300 grams of chicken liver. 2 tablespoons of oil. The steps to prepare rice with nuts to prepare the rice dish with nuts follow the following steps: The liver was the chicken liver well, and then filter it well. Season the liver with oil, salt and black pepper, and then place it in a saucepan on low heat for 30 minutes. Rice washing the rice and description. Melt the butter in a large saucepan on high heat and stir with rice. Keep stirring until the rice is light brown, then remove from the heat. Leave two tablespoons of sugar with a tablespoon of water until the sugar color turns without burning. Add chicken sauce, bay leaf, cardamom, cinnamon, salt and black pepper. Pour the sauce mixture over the rice and leave for 30 minutes on a low heat until tender. Served. Cut the chicken liver into small pieces and stir with cooked rice. Spread the nuts over cuisine to be ready to serve. Nutrition notes. Rice recipe with nuts is a rich source of protein, iron, folic acid and for many vitamins, especially vitamin A. It contains a high percentage of iron that makes it a favorite food to treat anemia and anemia. To reduce the calories of this dish and its fat for those who want to lose weight or want to sustain it, he should instead of roasting the liver, shake it in the oven immediately, with the addition of a small amount of oil. It is recommended to eat chicken liver for anemia caused by iron deficiency or B12 as it is one of the foods rich in vitamin B12 and iron. It is important to care for cleaning the liver and to preserve it appropriately, as negligence to clean or preserve it can lead to food poisoning. Cedar with nuts and diabetics is elected in the state of diabetics. Try to avoid eating this meal because it contains a lot of cholesterol and fat. To reduce the amount of fat and cholesterol in a simple way, it is preferable to roast the liver instead of roasting it and reducing the amount of oil used. Replace white rice with brown because it will help control high blood sugar rates. Cedar with nuts and heart patients. This recipe is very high with cholesterol, fat and sodium. It is preferable to be a heart patient, avoid it as much as possible to eat it, and eat your allowed shares of other red meat products away from internal viscera such as liver, kidneys and others. The liver can help prevent heart disease and high blood cholesterol because it contains selenium. Rice with nuts and pregnant women This recipe contains many nutrients needed for your health and the health of your fetus during pregnancy. It contains a large amount of folic acid and needed for you, especially during the first months of pregnancy to build and complete the nervous system of your fetus. This recipe is a double sword for you, if you do not calculate your daily and appropriate classes, and you must be careful with the content of vitamin A and cholesterol. If you suffer from the weight of pregnancy and aggravate this problem, or do not want to worsen during pregnancy, you must reduce the amount of fat in this dish and replace the braai methods with grid. The liver contains a high percentage of vitamin A, so the pregnant woman is advised to avoid it during pregnancy to harm the health of the fetus. Calories and nutritional values ​​for rice with nuts per session, calories 1042 calories, protein 44.5 g, total fat, 52.7 g, total carbohydrates, 99.1 grams, food fibers, 6.4 g sodium 2783 milligrams, cholesterol, 594 milligrams, 902 milligrams, 19 Milligfram, 19 Milligbre microgram