Beware .. 4 foods that harm patients with oily liver – ryan

Health experts warn fatty liver patients against eating raw foods, as they may be harmful to liver health and symptoms.

Raw tomatoes are among the most prominent foods that are recommended to avoid, because they may increase digestion problems and affect the liver, and experts confirm that cooking these foods reduces harmful compounds, which enhances the health of the liver and contributes to improving the digestion.

Food does not have to have fatty liver patients to eat:-

Raw chickpeas: raw chickpeas, which are soaked without cooking, are a source of harmful gins and anti -nutritional chickpeas that may cause digestive disorders, these compounds may worsen hepatitis, so it is recommended to cook chickpeas to reduce these harmful substances, which makes it safer to digestion and healthier liver.

Right spinach: It contains oxalate that contributes to the formation of kidney stones if eaten in large quantities, and may negatively affect the liver, and it is preferable to cook spinach to reduce their content of oxalate, which facilitates their digestion and reduces liver stress.

Raw mango: Although mango is considered one of the beloved summer fruits, it contains acids and enzymes that may cause problems in the digestive system, so it is advised to eat mature mangoes, which contributes to reducing liver fatigue and provides many nutritional benefits.