Roasted Fish Villa - Web medicine

How to make roasted fish fillet sponsorship, roasted fish fillet is one of the easy and nutritious recipes. Learn the way to prepare it: the ingredients to prepare the roasted fish fillet, ingredients 2 fillet fish chips, about 185 grams. 6 tablespoons of olive oil. 1 tablespoon of fresh lemon juice. The ingredients of the spice 1 tablespoon of chopped parsley. A teaspoon of dried szan. A teaspoon of salt. A teaspoon of black pepper. A ground garlic clove. Steps to prepare roasted fish fillet, bring a glass bowl or flat pot, add garlic, olive oil, salt, basil, pepper, lemon juice and parsley. Mix the ingredients well, then arrange the fish discs in the dish and pour the marinade over the fish. Cover it, cover it, place it in the fridge for an hour, stirring from time to time. Heat the oven grill at a high temperature and place the retina rack under the grill. Put the fish discs on the retina and place them from each side for 5 minutes to ripen completely. Remove from the oven, place it in the serving dishes. Roasted fish fillet serves hot, along with lemon slices and fresh vegetables. Nutritional notes, eating roasted fish fillet dish, reduces the risk of depression for the ability to improve mood, as well as reducing hyperplasia, attention and arthritis. It is advised to add a few pieces of vegetables along roasted fish, such as zucchini, carrots and onions, if you want to lose weight or find a diet for it, to improve the intake of dietary fiber that contributes to controlling the appetite and controlling the amount of dish. Roasted fish fillet and diabetics. Roasted fish fillet is a rich source of protein, and it is recommended to eat it along the fresh vegetable salad or a soup of whole grain or vegetable soup or vegetable, to improve the recipe content of dietary fiber, increase the feeling of saturation and improve the level of sugar in the blood. Roasted fish and heart patients The heart patient is advised to eat roasted fish fillet dish, to obtain healthy fats such as fatty acids that contribute to maintaining heart health, by reducing blood pressure and reducing the risk of sudden death, heart attacks, heart rate disorder and stroke. Note the recipe content of sodium if you suffer from high blood pressure, and try to reduce the amount of salt and spices used in the preparation of the dish. Roasted fish fillet and pregnant women make sure they eat fish and include it for the diet, for its contents rich in omega -3 fatty acids that contribute to the improvement of brain function and the development of brain and nerve growth in the fetus. The calories and nutritional values ​​of the gourmet fish for a single session, calories, 582 calories, total fat, 53.5 grams, saturated fats, 8.7 g, cholesterol, 31 milligrams, sodium, 1658 milligrams, total carbohydrates, 17.2 g diet fiber 0.9 g. milligrams of iron 2 milligrams of Potassium 337 Milligram