Pumpkin soup with oats - web medicine

How to make pumpkin soup with oats, sponsored by pumpkin soup with oats, a meal rich in natural nutrients, here is the way to prepare. Ingredients to prepare pumpkin soup with oats 3 cups cut. A large onion, cut. 1/4 cup oats. 1 tablespoon of olive oil. Salt and black pepper as desired. Water as needed. Steps to prepare pumpkin soup with oats bring a deep saucepan and heat olive oil. Fry the chopped onions until they are ripe. Add pumpkin, salt and black pepper and stir the ingredients for a few minutes. Add water and boil the mixture until the pumpkin is well tender. Add oats and a little water when it comes out. Cook the ingredients for a few seconds until the ingredients are firm. Lift the mixture off the heat and immediately serve the pumpkin soup. Nutrition experts notes do not take pumpkin soup with oats, or insist the soup with a oat replacement if you suffer from digestive disorders or gluten intolerance, to avoid potential side effects. Make sure you eat sources rich in antioxidants and beta -carotene, which turns into vitamin A, such as roots and pumpkin, to maintain the health and intestines of the eyes and to prevent disease and infections. Pumpkin soup with oats and diabetics. Eat pumpkin soup with oats. It is a low fat and carbohydrates and rich in fibers that contribute to reducing the level of sugar in the blood. Eat pumpkin, and make sure you include eating food because it contributes to reducing the glucose in the blood and improving the body’s ability to tolerate insulin. Pumpkin soup with oats and heart patients eating oatmeal foods is very rich in soluble dietary fiber that contributes to reducing total cholesterol and is harmful to preventing heart disease. Make sure your oatmeal or oatmeal is added to the foods that eat if you suffer from high blood pressure to reduce the height. Pumpkin soup with oats and pregnant women. There is no objection to pumpkin. Add a little oatmeal to foods consumed, such as salads, dairy and soup, to get more fibers that increase the saturation and improve digestion and protect you from constipation. Calories and nutritional values ​​for pumpkin soup for oats soup per session calories 51 calories Total fat 2.6 grams saturated fat 0.4 grams cholesterol 0 milligram sodium 1 mg total carbohydrate 6.7 grams dietary fiber 15 mg potassium 219 milligram 1 mg 1 mg.