Algerian Shakshuka - Web Medicine

How to make the Algerian Shakesouka with sponsorship The Algerian Shakuka dish is easy to prepare, try the following recipe to prepare it: The ingredients to prepare the Algerian Shakeshaka, the components of the Algerian Shakshuka, 4 medium -sized eggs. 3 medium -sized tomatoes. Medium -sized onion. A red pepper. 2 green pepper. A cup of water. 3 tablespoons of olive oil. Corps ingredients 3 garlic cloves are chopped. 2 tablespoons of paprika. A teaspoon of salt. Black black pepper. The steps to prepare the Algerian Shakeshaka stairs to prepare the vegetables, cut the pepper and capsicum into cubes. Peel the onion and chop it into small cubes. Peel the tomatoes and cut into equal cubes in size. Steps to cook the ingredients heat the oil in a deep saucepan over the heat with a medium temperature. Add the paprika and stir it a little for 10-15 seconds. Add onions and garlic and fry for 5 minutes. Add tomatoes and leave for 3-4 minutes. Add green pepper, pepper, salt, black pepper and water. Leave the ingredients to a boil, then lower the temperature and cover the pot. Leave it on the fire for 10 minutes and add an extra amount of water to prevent dehydration. The steps for preparing the Algerian Shakeshaka make an empty space in four different places. Close egg grains one by one in a small bowl. Place the eggs in the empty spaces of the pot. Leave it at a low temperature for 10 minutes. Cover the pot and leave it until the eggs are tender. Spread the Algerian Shakehaka in suitable dishes to serve. Serve it warm with Arab grains, crispy bread or rice as desired. Nutrition notes. Those who want to lose weight or control are advised to eat the Algerian Shakehaka dish because it contains a group of vegetables rich in dietary fiber, in addition to protein -rich eggs that help: increase the feeling of saturation for a long time during the day. Maintaining high energy levels. To promote metabolic activity. Delay the exit rate of food from the stomach. Make sure your eggs cook well before eating, and avoid eggs raw or not completely cooked, to avoid harmful bacteria that cause disease, and to prevent healthy diseases. The Algerian Shakeshawka and diabetics are a suitable option for diabetics as it is low calories, carbohydrates and fats. Take the Algerian Shakesouka along fried brown bread, to increase the amount of dietary fiber and increase the feeling of fullness and fullness. The Algerian Shakeshawka and the heart patients are advised to eat the Algerian chocolate because it contains the ingredient of choline -rich eggs, omega -3, antioxidants and fatty acids that help increase the level of fatty protein with high density. Reduction of low -density cholesterol levels. The Algerian Shakeshaka and pregnant women eat the Algerian Shakuka in an appropriate amount, and make sure they eat eggs of 3-4 grains a week if your cholesterol level is normal, otherwise, beware of excessive intake, to avoid high cholesterol. The calories and nutritional values ​​of the Algerian chocolate per share, calories, 215 calories, total fat 15.7 grams saturated fat 3 grams of cholesterol 164 milligram sodium 654 milligrams. Calcium is 60 milligrams of iron 2 milligrams, potassium 569 milligrams