Ten minutes of dough - web medicine

How to make a ten -minute dough with a ten -minute dough prepare it quickly. Ingredients to prepare a dough ten minutes 5 cups of whole wheat flour. 5 Hot Water Cups. 1 tablespoon of honey. A pinch of salt. 2 tablespoons yeast. 1/4 cup olive oil. Steps to prepare a ten -minute dough, bring a large bowl, add the yeast, honey and two cups of water. Mix the ingredients together and leave for about 5 to 10 minutes. Add flour and salt and mix with ingredients. Knead the dough by hand, or use the knee mixer for a few minutes. Slowly add the oil and keep kneading a little to become soft and firm. Let the dough rest a little after the wishes, or use it immediately to prepare recipes. Bake a dough ten minutes after preparing it from 10 to 12 minutes at a temperature of 230 ° C. Nutritional notes avoid excessive eating of dough foods, such as pies and pizza, due to the high content of carbohydrates, fats and calories, to avoid health diseases. Use virgin olive oil to prepare the dough as it is least processed as others, to obtain the elements and nutrients that contribute to the prevention of disease. If you use wheat flour in the recipe instead of white flour, it helps to make it richer with minerals, vitamins and fibers, and you can mix the white flour and wheat instead of using wheat flour alone if you want to do so. Make sure you choose healthy fillings of the dough, such as spinach filling and low -fat fabric cheese, roasted chicken filling with vegetables, or fresh mushroom filling with thyme and herbs, and avoid unhealthy fillings, such as mozzarella and baroni, sausage filling or cream cheese. It should be noted that the tithing is called dough, it can also be replaced with more healthy options, such as cauliflower dough or oats dough. Ten minutes and diabetics. Make sure you eat an appropriate amount of ten minutes of ten minutes to avoid high carbohydrates and sugars to avoid high blood sugar. Ten minutes and heart patients. Make sure you add olive oil to reduce the risk of heart disease, through active compounds that contribute to reducing blood pressure and atherosclerosis. It is better to prevent this type of food from eating, due to the high fat and harmful cholesterol, to avoid cardiovascular disease and veins. Ten minutes and pregnant women use ten minutes to prepare healthy recipes, such as filling with vegetables and pieces of chicken or meat, to eat a varied recipe rich in natural nutrients. Make sure you do not have excessive pastries and pastries, to avoid excessive intake of calories, fats and unwanted carbohydrates to avoid weight gain and obesity. Avoid eating raw or well -not baked dough, to prevent germs and bacteria that cause food poisoning and infection, and avoid your health and health health negatively. The following table contains the amount of calories and nutritional values ​​per share of the previous dough recipe, assuming that the dough is divided into 4 servings: calories and nutritional values ​​for a ten -minute dough. 125.9 g dietary fiber 5.5 g total sugar 4.7 g protein 18.5 grams of calcium 37 mg Potassium 293 Milligram iron 8 mg vitamin D 0 grams