If you want to sleep well, leave these habits

If health is good for sleeping well, leave these habits down 1. If you use a phone or laptop just in front of the screen before the screen sleeps, it can become the biggest enemy for you. The blue light coming out of the screen does not allow the brain to be ready to sleep. 2. To drink tea or coffee at night, drink tea or coffee at night, you can drive away. It makes the body and spirit alert so sleep does not come quickly. 3. Sleep at different times every day, if you ever sleep at 10 o’clock, sometimes at 2 o’clock, then your body gets confused. Such habits spoil the biological watch. 4. If you lie on the bed too much, if you go to bed as soon as you go to bed, then the sleep disappears. Such thoughts keep the Spirit active so that it does not calm down. 5.. If you sleep a long time in the afternoon, it has a direct effect on the night sleep. Especially after the sleep of the evening, your body gives a signal to stay awake at night. 6. To eat heavy food before bedtime, eat oily or heavy food at night, put more pressure on the stomach. It takes time to digest food, whereby the body does not rest. 7. Exercise late at night. If you exercise just before bed, body temperature and hormone levels are increasing. It makes the brain active and slows down sleep. 8. If you drink too much water at night if you drink a lot of water before sleeping, you may need to get up again and again at night. It does not cause sleep and sleeps deeply. 9. The consumption of alcohol or cigarette sleeps quickly, but this sleep is very light and in the middle. At the same time, the nicotine present in cigarettes is a stimulant that drives away the sleep. 10. Avoiding sleep is not the right habit of avoiding sleep, despite sleep. Sleep is the fuel needed for the body and brain. Therefore, one must sleep as soon as you sleep. Click here for life and style and stories click here click here