Fish Filet - Web Medicine

Ingredients to prepare fish fillet how to prepare fish fillet in an easy and simple way. 4 pieces of medium -sized fillet. 3 tablespoons salted or unsalted butter (such as wish). One lemon juice and spray. 1/2 teaspoon salt (the amount of salt can be increased). 1 teaspoon of paprika. 1 teaspoon of garlic powder. 1 teaspoon onion powder. 1/4 teaspoon of ground black pepper. 3 tablespoons of olive oil. Fresh basil or parsley leaves. Some lemon slices. Steps to prepare fish fillet, wipe off all ends of the fish fillet with paper napkins to remove excess water from the fish, as this step is important to give the fish fillet a beautiful brown color. Mix the butter, lemon juice, lemon spray and salt in a bowl. Mix salt, paprika, garlic powder, onion powder and black pepper in another bowl. Add the spices in the bowl to the fish, and make it to all ends of the fish. Place the olive oil in a frying pan and heat at a medium temperature. Place the fillet pieces in the pan until each side becomes well ripened and the color of the fillet becomes golden from the outside and becomes a little hard inside. Add the color of the fish to the golden color to a little lemon and butter sauce to the fish and keep the rest for the application time. Be careful not to cook the fish for high temperatures and for a long time, as this fish loses its delicious and distinctive taste. More salt and pepper can be added as desired. Serve fish fillet with the remaining lemon sauce, basil, parsley and lemon slices. Nutritional notes are healthy as they contain a small amount of fat and the amount of high protein. Fish and seafood are a rich source of calcium, iodine and phosphorus. These minerals are important for safety of bone and teeth. Seafood is generally a source of vitamin A, D12. This recipe contains omega -3 and a set of antioxidants that are important for body immunity. Try to reduce the amount of salt in the recipe to prevent fluid retention, and it is recommended to use fresh fish instead of the freezer due to its higher nutritional value. Fish philet and diabetic patients in general are low cholesterol and fats and also in a small amount of carbohydrates, and therefore one can be eaten all the time without reprimanding conscience, especially for a diabetic patient with a proper performance of the kidneys. Fish are one of the useful ingredients for diabetics, as the fish contains omega-3, which helps reduce the percentage of harmful fats in the body. Fish fillet and heart patients for heart patients are well cooked, so they can enjoy it. Omega -3 is known for its many benefits to heart patients in the fight against cholesterol and the fight against atherosclerosis. It is recommended to reduce the amount of butter in the recipe for heart patients or replace with olive oil. Fish fillet and pregnant women The fish and seafood are a rich source of calcium, iodine and phosphorus. These minerals are important for the safety of your bone and teeth, and for your formation in your fetus. Seafood in general is a source of vitamin A and D12 and very important to your health and the health of your fetus. Rich