If you eat 7 things your mind and mind will keep calm

Health has become common in today’s high speed life. But some special foods can help calm your mind and mind. Let us over such food items that reduce tension and anxiety. 1. Eat dark chocolate dark chocolate makes the mood well. The antioxidants found in it reduce the hormone cortisol of stress and make you feel relaxed. 2. Mew’s such as almonds and walnuts almonds and walnuts are rich in magnesium and omega-3 fatty acids. They keep the spirit calm and help reduce anxiety. 3. Green tea relaxes your brain called the element called El-Thnine present in green tea. Drinking green tea provides relief in mental stress. 4. Yogurt crust and other probiotic foods improve your digestive system. If the stomach stays healthy, spiritual peace will also remain, which reduces anxiety. 5. Oat oats and hollow grains increase the hormone called serotonin in the body. This hormone improves the mood and reduces mental stress. 6. Berry blueberries and strawberries have rich antioxidants. It strengthens your immune system and helps fight stress. 7. Sink mineral is found in cashew cashew cashews. According to research, zinc -filled foods are useful for reducing tension. Click for life and style and stories click here click here