Due to a deficiency of this vitamin, bones begin to become hollow

This vitamin deficiency causes bones to hollow by Farhan Khan 05, Mar 2025 04:00 pm Jagran.com Vitamin is for bones. According to many important health experts, it is very important to have essential vitamins and nutrients in the body to keep the bones healthy. Today we will tell you about a vitamin associated with the weakness of bones, through which the bones become hollow. Let us know in detail about this vitamin. We tell you about vitamin-D. Due to a deficiency of vitamin D in the body, bones begin to become hollow. What does vitamin D? Vitamin D helps with the absorption of calcium and phosphorus, which plays a major role in keeping bone health healthy. Foods associated with vitamin D. never let the deficiency of vitamin D in the body decrease to keep your bones strong. However, you can also consume these foods. Eat seavis, sea fish such as salmon, tuna and mackerel are found in good amounts of vitamin D. You can include these fish with your diet. Eat milk. In many research articles, it came out that milk was also found in abundance, along with calcium as well as vitamin D. You should also drink milk. Includes Curd Diet. Yogurt contains nutrients such as calcium and vitamin-D. By including it in the diet daily, your legs will not only be strong, but your digestion will also be good. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news related to lifestyle, Jagran.com What happens by eating asafetida with black salt?