Bocoli and cheese pie - web medicine

How to make broccoli pie and cheese sponsored by broccoli pie and cheese is a hidden and quick preparation meal, so what are its components? How is it prepared? Ingredients to prepare broccoli pie and cheese ingredients for broccoli pie and cheese: 1 chopped fresh broccoli head. 1 cup grated cheddar cheese (120 g). 3/4 cup flour. 1/2 teaspoon salt. 1/4 teaspoon dried mustard. 1/4 cup solved butter. 1 tablespoon of coherent butter. 1 chopped onion head. 1/4 kilogram slices. 2 tablespoons of flour. 1 and 1/2 cups of cream. 1 teaspoon salt. 1/4 teaspoon of crushed nutmeg. 3 Snacks Eggs. Steps to prepare broccoli pie and cheese steps to prepare broccoli pie and cheese: Feed the oven at 180 ° C, to heat it before inserting the pie. Broccoli cooks on the steam, place it in a steam container over a bowl containing boiling water, and leave for 5 minutes until soft. Mix the cheese, 3/4 cups of flour and melted butter and 1/2 teaspoon of salt and mustard in a bowl until it becomes homogeneous. Spread the pie on all corners of the baking sheet. Melt the coherent butter in the pan on medium heat, then add the mushrooms and onions and leave it until soft. Add two tablespoons of flour and nutmeg and 1/2 teaspoon of salt. Let the ingredients cook for a minute, and then remove from the heat. Add broccoli and then gradually cramped eggs. Pour the mixture onto the pie in the tray. Pyramid bread for 15 minutes at 190 ° C. Broccoli Nutritionist Notes is very rich in strong antioxidants and dietary fiber that helps strengthen immunity. Broccoli is one of the vegetables rich in many minerals and vitamins, such as folic acid, iron and vitamin A. To reduce calories, use skim milk and low -fat cheddar cheese. Yellow cheese can stimulate the symptoms of bloating, diarrhea and others for those with uncertainty. Broccoli contains many minerals and vitamins, and contributes to the prevention of cancer, fragility and others. Patients with warfarin should not increase the usual amount of vegetables containing vitamin K, such as broccoli. Brocoli pie, cheese and diabetics yellow cheese is rich in saturated fats and salts, so it increases the risk of heart disease and diabetes. Broccoli pie, cheese and heart patients there in broccoli is a natural component called Sulforaphane, found in vegetables from the Crusader family, and it works to prevent damage to the blood vessels – a general injury to heart patients. This substance reduces oxidative damage as the oxidized cholesterol can affect the blood vessels. Be aware of the amount of cholesterol in cheese and milk and use low fat quality. Brokki pie, cheese, pregnant women, a meal is rich in fiber, protein and calcium. Broccoli is rich in many antioxidants that are useful to strengthen your immunity during pregnancy. Dark vegetables vegetables are a rich source of iron needed to protect you from anemia. Very rich in fiber that helps you prevent constipation. The calories and nutritional values ​​of the broccoli and cheese pie per session are 323 calories, the total fat of 23.3 grams of saturated fat 10.3 grams of cholesterol 106 milligrams of sodium 1195 milligram Potassium 160 mg protein 13.7 grams