Chicken Kubb - Web Medicine

Ingredients to prepare the chicken kibbehit 2 cups of dry bulgur. 900 grams of chicken chicken. A teaspoon of garlic powder. A teaspoon of powder -ons. A teaspoon cumin. 1 teaspoon of cinnamon. A teaspoon of turmeric. 1/2 teaspoon of paprika. Fill ingredients, pinch olive oil. A small onion, sliced ​​cubes. 1/3 cup pine. 1/3 cup chopped walnut. 1/3 cup chopped apricot. 1/2 teaspoon cinnamon. The stairs to prepare the chicken, soak the Bulgur in the hot water in a large bowl and leave for 30 minutes. Meanwhile, prepare the filling and start the olive oil in a medium -sized saucepan over medium heat temperature. Add all the filling ingredients and let them smell a few minutes with constant stir. Lift the filling from the heat and set aside to cool, and filter the Bulgur from the water after 30 minutes and use only two cups of it. Preheat the oven, a generation of 175 ° C bring a suitable bowl, place all bulgur, chicken and sparkle and mix well in the blender until it is completely firm. Take a large handful of the mixture of the palm of the hand and make a large gap in the middle. Cover a tablespoon of filling, place it in the hole, close the opening and work to establish the shape of the kibbing in an oval shape. Continue repeating the process of completing the amount, arrange the kibbing in a suitable tray and bake in the oven for 20 minutes and serve warm. Food specialist notes, chicken kibbing, if not fried, would be more healthy and the lowest calories. Make sure you eat the Bulgur instead of rice if you strive to lose weight or manage it due to the high percentage of the high dietary fiber it contains that increase the feeling of fullness and fullness. Make sure you eat a small amount of dried apricots due to the high sugar content and calories to prevent weight gain or obesity. Chicken and diabetic patients are not suitable for diabetics as they contain a lot of fat and cholesterol. Avoid braai and use a grid method to make it less calm and harmful. Make sure you eat whole grains, such as Bulgur and associated with a reduction in diabetes, due to its role in improving insulin sensitivity and sugar handling in the blood. Note the amount of sugar in the chicken kist and make sure you eat an appropriate amount of dried fruit to avoid the effect of sugar in the blood, the height of the chicken kibbing and the heart patients. It can be converted to a healthier dish that is less harmful by avoiding braai and grill. Avoid with salt. Eating Bulgur contributes to protecting the health of the heart and preventing health problems of the blood vessels due to the dietary fibers it contains, so make sure you eat it. Chicken and pregnant women contain many calories and fats, so reduce its shares. It can be a source of high quality protein and some minerals, but it is fat. If you suffer from heartburn, then try to avoid eating it. Eat it with salad and brown bread to increase interest and dietary fiber. In general, eat iron sources that contain iron as apricots or dried fruits, which are important during pregnancy to ensure a healthy pregnancy. Calories and nutritional values ​​for chicken meal for one serving calories 313 calories protein 35.2 g Total fat 13.5 grams per up -toer carbohydrate 12.5 g diet