Jaji Tandoori - Web Medicine

Ingredients to prepare a tandori chicken. 1 teaspoon coriander. 1 teaspoon cumin. 1 teaspoon of turmeric. 1 teaspoon gray (red pepper). 1 tablespoon Jaram masala spices. 1 tablespoon of sweet paprika. 1 cup yogurt. 2 tablespoons of lemon juice. 4 crushed garlic cloves. 2 tablespoons of chopped ginger. 1 teaspoon salt. 4 Complete chicken thighs. Steps to prepare a tandori chicken after preparing the ingredients of Tandori chicken follow the following steps: Heat the oil in a saucepan over medium heat. Add the coriander, cumin, turmeric, gray, garam masala, gray and paprika. Stir the ingredients for 2-3 minutes until smelled, and allow to cool. Beat the cooled mixture with yogurt, then add lemon juice, garlic, salt and ginger. The slit of the chicken is taken at 3-4 places with deep wounds reaching the bones. Cover the chicken with the marinade, let it cool for at least an hour, and prefer it for 6 hours and are not more than 8 hours. If the charcoal grid is used, leave one side of the grid without charcoal, so you have a hot side and a cold side. If you use a gas braai then turn half of the waves on. Wipe Barbecue networks with a paper towel moisturized with vegetable oil. Remove the chicken from the marinade and get rid of excess exaggeration. Put the chicken pieces on the hot side of the grill for 2-3 minutes, and cover them from time to time. Stir the chicken until brown in color on all sides. Place the chicken on the cold side of the grill, cover and cook for at least 20 minutes. Nutritional notes, tandoori chunks, a delicious protein -rich recipe and oxidative derivatives from spices, peppers, ginger and garlic. It is usually preferred to eat chicken breasts instead of its thigh, as it is considered higher than protein and less fat. It is recommended to remove chicken skin before cooking to get rid of saturated and harmful fats. It contains few calories and therefore it is suitable for those who strive to gain their weight as it contains protein because it helps to increase the feeling of saturation. It is preferable to use chicken breasts instead of thighs because they contain less fat. It is recommended to use controversial chicken just to prepare a healthy meal. Tandori chunks and diabetics usually prefer to eat chicken breast instead of its thigh as it is considered higher than protein and less fat. It is recommended to remove chicken skin before cooking to get rid of saturated and harmful fats. Tandori -chicken and heart patients try to reduce salt or not. This meal contains a high percentage of sodium, and looks after to eat large amounts of pressure through pressure patients. Tandori -chicken and pregnant women. This meal is ideal for a pregnant woman, and you will distract it with many antioxidants derived from different spices such as pepper, garlic and ginger. It is known that antioxidants help to promote and strengthen immunity. This recipe is a source of animal protein with high quality, low fat and important to build different cells and enzymes in the body. Calories