8 Types Of Rotis Least Likely To Spike Your Blood Sugar – ryan
Ward Off The Risk Of Diabetes: 8 Types Of Rotis Least Likely To Spike Your Blood Sugar
Diet & Detox
8 Types Of Rotis That Don’t Spike Blood Sugar Levels
Nisha Pandey
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Amaranth rotis
Amaranth has gained popularity due to its anti-diabetic properties. The flour keeps your blood sugar levels in check and is packed with minerals, vitamins, proteins and lipids.
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Chickpeas rotis
Chane ka atta is packed with soluble fibre that helps in lowering cholesterol levels and helps in slow absorption of sugar, which causes blood sugar to rise slowly.
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Ragi rotis
Ragi is full of fibre. Fibre helps keep you full for longer, thus preventing overeating and slow increase in blood sugar. Maintaining a healthy weight plays a crucial weight in controlling diabetes.
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Jau rotis
Jau flour helps by improving your gut health and boosting metabolism. It also helps in reducing low-grade inflammation.
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Almond rotis
Prepared for finely ground almonds, this flour is a gluten-free alternative to traditional flour. It has a low glycemic index because of its high protein, fibre and heart-healthy content.
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Coconut rotis
Coconut flour is formed by drying and grinding coconut flesh. It has less carbohydrates and more fibre than traditional flour, making itself an excellent option for people with insulin resistance.
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Oat rotis
Packed with high protein and fibre, oat atta includes beta-glucan. It is a form of fibre that has been proven to lower blood sugar levels.
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Jowar rotis
Jowar is rich in soluble fiber, which helps lower blood sugar levels and promotes digestion. It’s a gluten-free flour, making it ideal for those with gluten sensitivity or celiac disease.
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7 Hacks To Keep Wheat Rotis Soft & Fluffy For Longer Periods
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