How to make accuracy - web medicine

How to make the method of accuracy with care is one of the easy and healthy Arabic recipes. Learn the way to make accuracy through the following recipes: The ingredients to prepare the method to make the Egyptian accuracy ingredients accurate. ½ cup hazelnuts. 4 tablespoons of sesame seeds. 3 tablespoons of almonds. 3 tablespoons of pistachios. 1 tablespoon of fennel seeds. Spice ingredients 1 tablespoon coriander. A teaspoon of ground cumin. A teaspoon of salt. ½ teaspoon of hot pepper. Palestinian accuracy components, ingredients 2 cups of dry wheat seeds. ¼1 cup fried throat. A cup of sesame seeds. 4 tablespoons of Samnac. 1 tablespoon of caraoya seeds. Corporate components 3 tablespoons as coriander. 3 tablespoons cumin. 1 tablespoon anise. 1 tablespoon of paprika. 1 tablespoon of lemon salt. A teaspoon of salt. Steps to prepare the method to make accuracy, how to take Egyptian resolution, how to prepare nuts, bring a large frying pan. Put it on the heat at a medium temperature. Add hotel and almonds. Their heart turns brown and moves it to a side dish. Put sesame seeds in the pan. Put it on the heat at a medium temperature. Her heart regularly rescues to Redly. How to make resolution add nuts and sesame seeds to the food processor. Add fennel seeds, cumin, pepper, coriander and salt. Beat the ingredients together to get a smooth and homogeneous mixture. Transfer the accuracy to a serving bowl. How to make the Palestinian resolution is how to prepare wheat seeds chickpeas in a large tray in the oven at a 200 degree temperature. Stir wheat seed every 15 minutes to turn golden. Remove from oven and allow to cool. How to make accuracy brings a large amount of size, add spices and all ingredients, except for sesame seeds and chickpeas. Stir it constantly until their smell smells, and then transfer it to food preparation. Add wheat and chickpeas and grind them until you get a firm and soft texture. Sesame seeds on the heat at medium temperature to turn golden. Make a hole in the resolution mixture, add the hot sesame and allow to cool. Mix the ingredients well and serve the accuracy along olive oil or bread. Nutrition expert marks the method of making accuracy in its components contains the ingredient of sesame seeds, it is recommended to eat especially for women after menopause, for the effective role of regulating the level of sexual hormones and managing the level of cholesterol to improve the health of the body. The Egyptian accuracy recipe in its components contains the ingredient of hazelnut for its rich content with antioxidants such as vitamin E. How to follow accuracy and diabetics when following the method to make accuracy, make sure you can gain more sesame seeds from the recipe, to delay the diet, and thus keep the void, which keeps the stupid, which is the stiff. retain, thus maintaining the increase, thus feeling the satiety for a long time, thus maintaining the rise, thus the weakening of a long time, thus maintaining the increase of the increase. Of course in the blood. Eat precision along whole grain bread or brown bread, to obtain dietary fiber that contributes to the management of blood sugar, and to increase the feeling of fullness and fullness for a long time. How to make accuracy and heart patients. The method of making accuracy in its components mainly contains sesame seeds. Eating it helps to acquire vegetable nutrients, called sterols that reduce the absorption of cholesterol and prevent the collection and team in the body. A heart patient is advised to take sesame seeds to obtain polyphenols, contributing to the reduction of cholesterol and its accumulation in the blood and liver. How to make accuracy and pregnant women, eating accuracy as it can contribute to weight control and maintain it and reduce the risk of its length because it contains the ingredient that contains rich in dietary fiber. Consult the doctor about the spices used to prepare accuracy and the possibility of eating it, to avoid the risk of problems or health diseases. The table below shows the nutritional values ​​in the share of one individual of the Egyptian accuracy according to the previous recipe: calories and nutritional values ​​for the method to stab for one serving thermal calories 80 calories Total fat 7.1 grams saturated fat 0.7 grams cholesterol 0 milligrams 300 mill. G Vitamin D 0 Microscar of Calcium 69 Milligram Milligram Potassium 103 Milligram