Watch the following video: Vitamin C

Do you think of oranges when you hear the word vitamin C? Would you be surprised to know that sweet red pepper contains the amount of vitamin C twice? Keep watching to know its importance. Vitamin C or ascorbic acid is a soluble vitamin, which means it is not stored in the body and needs to be renewed daily. It is responsible for the growth and recovery of tissues in all body parts. Vitamin C is also important for collagen production (protein is used for skin, tissue tissue and blood vessels). As a natural antioxidant, the vitamin C prevents the damage caused by free radical (radicals), which is secondary products for digestion and can also be found as toxic substances in the air. Since 1970, when the book was published vitamin C and common cold, there have been rumors about the ability of vitamin C to prevent and treat colds, but recent studies have put this idea as a question. Now that we know what vitamin C is doing, let’s see where it comes from. Vitamin C is found in all fruits and vegetables. It is present with high concentrations in: sweet red pepper. strawberry. Brocoli. Oranges. And grapefruit. Most women need 75 milligrams of vitamin C daily, while adult men and pregnant women need 90 milligrams. Women who breastfeeding need a greater amount, about 120 milligrams per day. Smokers should also eat 120 milligrams of vitamin C per day because they are exposed to an increased oxidation of toxins in cigarettes. Some medicines: such as birth control pills. Aspirin. Warfarin Anti -Kleu. This may contribute to reducing the level of vitamin C. Talk to your doctor about a complete list of substances that affect this vitamin. Vitamin C is needed for tissue growth and recovery. Since vitamin is not stored in the body, poisoning of increasing it is rare. However, you should talk to your doctor before starting a new diet or diet.