Pasta - Web Medicine

Ingredients to prepare pasta. We need to prepare pasta with vegetables. The following ingredients are approximately: 450 grams of spaghetti paste. 1 tablespoon of virgin olive oil. 2 chopped garlic cloves. Two pills of zucchini. A grain of roots. A red onion, cut into slices. 1 tablespoon of tomato paste. 31 grams of chopped tomatoes. A teaspoon of Italian spices. 1/4 teaspoon of red pepper. A teaspoon of salt. 1/2 teaspoon of black pepper. Rayhan is decorated. Parmesan cheese is fresh to decorate. Steps to prepare pasta to you, the mud of the pasta with vegetables with the following steps: Cook the pasta in a large saucepan according to the package instructions, hold a cup of pasta water and then filter the pasta. Heat the oil in a large saucepan on medium heat, then add the garlic until it smells a minute, then add zucchini, carrots and red onions and cook until it turns for 7 minutes. Add the tomato paste, then add the tomato cubes, season with Italian spices, red pepper, salt and pepper, and leave for 10 minutes on low heat. Add the pasta with half a cup of pasta water into the pan and stir in the mixture until the ingredients and sauce are mixed together. Decorate the pasta dish with vegetables with basil and barmezan cheese. Nutritional notes, one of the low fat and sodium varieties if prepared in a healthy way. The pasta is a source rich in carbohydrates, that is, the body of energy, but attention must be paid to the quantities consumed. The paste contains a percentage of the daily need for iron, magnesium and protein. The manufactured tomato paste can be published at home with fresh tomatoes. It is recommended to reduce the amount of cheese. Pasta and diabetics are generally a high carbohydrate meal that may not fit a diabetic patient. Replace pasta of white wheat flour with pasta of whole wheat flour because they are rich in dietary fiber, which will quickly reduce the absorption of blood sugar. Pasta and heart patients are recommended to use pasta -made noodles of fiber -rich barley and antioxidants that reduce the risk of heart disease. It is recommended to fry the onions instead of roasting the oil, to reduce cholesterol. Meat can be replaced with vegetables. If you use meat, it is recommended for low fat, such as chicken breasts and turkey instead of high fat meat that causes vascular blockage. Pasta and pregnant women provide your pasta to the necessary energy for you. The following table shows the nutritional values ​​of the unit’s share in the previous recipe, assuming it is sufficient for 5 people: calories and nutritional values ​​for one that recently served of calcium 26 mg of fat 4.8 grams