Escalep filled - web medicine

Ingredients to prepare scallops 5 chicken breasts free of the skin, and weigh the piece about 113 grams. 2 cups of fresh and chopped mushrooms. 1/4 cup ground onions. 1 tablespoon of mince garlic. 1/4 cup of vegetable oil. 3 cups of grated parmesan cheese. A teaspoon of lemon spray. 30 grams in Qasim. Black pepper as desired. Steps to prepare stuffed scallops, wash the chicken breasts with water, describe it, then create a slot in the middle and put the black pepper. Heat two tablespoons of oil in a skillet over the fire. Add to the oil, both mushrooms, onions and garlic, and stir for about 7 minutes and then remove from the heat. Add half of the amount of cheese and lemon zest in the same pan, and stir well. Mix all the ingredients of the filling, except for grill and cheese in a suitable large bowl. Spread the filling evenly over the scallops, wrap it and close it well. Bring another frying pan, heat the remaining oil, place the chicken breasts with it, then in the grill, then in a tray suitable for bread. Put the tray in the oven for about 20 minutes, then sprinkle the chicken pieces with cheese and fry the cheese in the oven for 3 minutes until it melts completely. Remove the tray from the oven, arrange a stuffed scallop in a suitable dish and eat it hot. Nutritional notes eat stuffed scallops as they contain proteins, carbohydrates, minerals and vitamins that protect the health of the body. Note the amount of recipe, if you are planning to lose weight, you should eat the amount of calories and fats. Make sure you eat chicken and include nutritional recipes to improve the mood and feel pleasure because it contains amino acid tribtovan associated with increased serotonin. Stuffed scallops and diabetics avoid excessive consumption of the recipe, and make sure it is at the expense of the amount of carbohydrates to avoid high blood sugar. Choose the jerk of whole grains to increase the amount of dietary fiber, contributing to the management and regulation of the sugar level. Escalop is stuffed and heart patients eat an amount that you fit from stuffed scallops as it contains proteins that increase saturation and contribute to weight control, thereby reducing the risk of healthy heart and blood vessels. Make sure you eat chicken without the skin, and reduce the amount of oil and cheese used in the recipe to avoid harmful fats that negatively affect the health of the heart and body. Stuffed scallops and pregnant women make sure you eat the recipe with slices of fresh vegetables or vegetable soup to improve saturation and fullness. Make sure you eat protein, as it is a rich source of amino acids that contribute to the strengthening of muscle mass, retains the density of minerals in the bones and reduces the opportunity to develop disease. Calories and nutritional values ​​are filled for one serving calorie 441 calories Total fat 27.2 grams saturated fat 11.1 grams of cholesterol 113 mg sodium 1259 milligrams Total carbohydrate 6.2 g dietary fiber 0.9 g sugar 1 g protein 46.9 grams of calcium 409 milligrams Potassium 105 Milligram of Iron 2 mg