Hot Potatoes - Web medicine

How to make hot potatoes under the protection of potato dishes is very popular. Read more about the hot potato method. The following: Ingredients to prepare hot potatoes, potato components 900 grams of potatoes, about 5 grains. 2 tablespoons of olive oil. ½ teaspoon salt. ¼ a teaspoon black pepper. Heart components are a bouquet of fresh coriander leaves, about 20 grams. 2 tablespoons of olive oil. ½ lemon juice. 4 crushed garlic cloves. Teaspoon paprika. ½ teaspoon of hot pepper chips. Steps to prepare hot potatoes, stairs to make potatoes potatoes and cut them into 2 cm cubes. Preheat oven to 200 ° C. Place the potato pieces on a tray. Sprinkle with the potatoes of olive oil, salt and pepper, and stir together. Put it in the oven for 40 minutes and stir in half the time. Take out the hot potatoes when they get crispy. Steps to make the sauce bring a large frying pan, add garlic, olive oil and hot pepper. Cook the ingredients accurately over medium heat. Add paprika, coriander and potatoes, and stir together so that the ingredients are homogeneous. Lift the pan from the heat and pour the hot potatoes into a suitable dish. Serve the dish decorated with coriander leaves, pour fresh lemon juice over it and eat it hot. Nutrition expert notes that the components of the previous hot potato method are nutritious and useful, and the recipe is low calories and fats and contains food fibers that increase the feeling of fullness and fullness. It is advised to eat potatoes to get a trunk that contributes to the calming of the body and the ability to sleep, and potassium helps to relax the muscles and reduce their stress. Hot potatoes and diabetics The diabetic patient is advised to eat potatoes as part of a healthy and balanced meal, as eating a meal rich in dietary fiber, protein and low fat contributes to maintaining blood sugar level and a sense of saturation. Hot potatoes and heart patients avoid potatoes as they follow the hot potato method, and make sure you show it, to avoid surplus calories that cause a high cholesterol level and increase the risk of high blood pressure. Hot potatoes and pregnant women help you eat the recipe in obtaining dietary fiber that supports digestion and increases the usual bowel movement, and contributes to protecting your uu from diarrhea and digestive disorders. Avoid the hot pepper and lemon juice in large amounts when preparing the hot potato method, to prevent heartburn or gut. The calories and nutritional values ​​of the hot potatoes per share, calories 284 calories, total fat, 14.4 grams of saturated fat 2.1 grams cholesterol 0 milligram sodium 308 milligram Total carbohydrate 37.1 g dietary fiber 5.9 g total total protein protein of 40.