Cake filled dates - web medicine

Ingredients to prepare a stuffed cake, 300 g dating a tuberculosis, soaked with a cup of warm milk. 190 ml olive oil. 60 ml low -fat milk. 260 grams of whole wheat flour. A teaspoon of baking powder. 1/2 teaspoon of baking soda. 1/2 cup low -fat milk. 60 g nut. 5 passes, chopped. Steps to prepare padded cake dates on the oven over 180 ° C. Bring a large bowl, place the dates of the paste with milk. Add olive oil and milk and mix the ingredients until mixed well. Bring a shed, add wheat, baking powder and baking soda, sift it, then mix it in a suitable bowl and add the chopped dates and nuts. Mix the dry ingredients with the date mixture, and gradually add the flour until the mixture is completely homogeneous. Transfer the mixture into a tray or a suitable form for bread. Decorate the peak of the shape with a little nuts to look more attractive. Put the form in the oven for 45 minutes. Serve the stuffed cake dates, eat them immediately, or keep them in a densely closed bowl and take it later. Nutrition notes should make sure you eat dates, and add it to the diet because it is a source of important protein to retain the health of the body and muscles, in addition to vitamins and natural sugars. Note the ingestion of the recipe and avoid excessive intake of sugars and sweets to avoid weight gain or obesity due to the percentage of calories and high fat. Cake stuffed dates and diabetics don’t care to eat dates because it has a low glycemic index that does not cause high blood sugar when consumed, and also contains nutritional fiber. Make sure you eat dates in moderation in the recommended stocks, and note the amount consumed from the recipe to avoid excessive and high sugar, carbohydrates and calories. Cake stuffed dates and heart patients eat pooled cake that go into an appropriate amount, and make sure you generally eat dates because it contains potassium, which contributes to reducing cholesterol and reducing the risk of stroke. Cake stuffed dates and pregnant women make sure you eat dates, if you suffer from anemia or to maintain its level, it is rich in iron to avoid anemia and symptoms associated with iron deficiency such as fatigue and shortness of breath. Make sure you eat dietary fiber and their nutritional sources such as fruits and vegetables to prevent constipation and digestive disorders. Calories and nutritional values ​​are stuffed cake passing for one serving calorie 677 calories Total fat 37.9 grams saturated breast 5.8 grams of cholesterol 6 mg sodium 155 milligrams Total carbohydrate 81 grams of dietary fiber 6 g total sugar 40.4 grams of 10.6 grams of 10.6 grams