Calcium supplements .. Do you reach the appropriate balance?

Calcium is an important component of bone health, and although the diet is the best way to obtain calcium, nutritional supplements it contains may be one of the possible options to compensate for the diet shortage. Before thinking about the use of calcium -containing nutritional supplements, you should know what you need from calcium and the positive nutritional supplements it contains and any form of supplements you choose and negative. Benefit that the body needs calcium to build bones and maintain its power, as the heart, muscles and nerves also need calcium to work properly. Some studies indicate that calcium and vitamin D may have more benefits than its benefits for bone health, including cancer prevention, diabetes and high blood pressure, but evidence associated with these health benefits is not conclusive. The risks if you do not get adequate calcium, you may face health problems associated with linen weakness: Children may not achieve a potential full body growth at puberty. For adults, the mass of bone can be weak, which exposes it to a factor of osteoporosis. Calcium sources of dairy products. Dark green leafy vegetables. Fish, which contains an edible, soft bones. Soy products, grains, fruit juice and milk alternatives. Calcium absorption, the body needs vitamin D, and some foods naturally contain small amounts of vitamin D, such as canned salmon with bones and egg yolks. Vitamin D can be obtained from foods rich in IT and by exposure to the sun, as the recommended daily dose for vitamin D 600 international units (15 micrograms) per day is for most adults. Types of calcium calcium carbonate (40% of racist calcium). Calcium jackets (21% of racist calcium). Calcium gluconate (9% of racist calcium). Calcium lactate (13% of racist calcium). The two main components of calcium supplements are carbonate and jackets, as calcium carbonate is the cheapest price, which is why in most cases it is a good initial option, while other components of calcium in gluconate and lactate supplementation include. The ability to endure, and it is noteworthy that calcium supplements cause a limited number of side effects, and it may seem not at all, but side effects can sometimes occur and contain gases, constipation and bloating. Generally, sodium carbonate is the most supplementary supplement that causes constipation. Do you have risks? Calcium supplements are not suitable for everyone. For example, if you have a problem that causes increased calcium in the bloodstream (hyperbia), you should not take calcium supplements. It is not conclusive, but there may be a relationship between high doses of calcium supplements and heart disease. Evidence is mixed and more research is needed before doctors know the potential effect of calcium supplements on the possibility of heart attacks.