There are many advantages of fasting from Fast

How beneficial to health health? Fasting is not only religious meaning, but it also gives many benefits to the body. When we are stuck, our digestive system gets rest and the body detox itself. By fasting, cleaning the body, this process is called autophage. In this, the body removes bad cells and creates it new cells, which increase the ability to fight disease. Sticking weight under control and the immunity of the body also increases, research has found that the people who are more healthy quickly. According to Ayurveda, the fasting strengthens the digestive system, it removes problems such as gas, digestion, belch and helps clean the stomach. But do not benefit from excessive fruits, try to eat less and allow the body to fast. Children, pregnant women and sick people should not fast, and if you are struggling with any health problem, it would be better to consult a doctor. The benefits of fasting also appeared in scientific use. According to a research, they then fasted mice remained more healthy. More eating rats became thick and sick. Click here Life & Style Click for more stories Click here