Tomato soup and lentils - web medicine

How to make tomato soup and lentils sponsor the nutritional and healthy secrets of tomato soup and lentils. Ingredients to prepare tomato soup and lentils 1 teaspoon of olive oil. 1 Grain chopped onions to rough pieces. 2 tablets of celery cut into rough pieces. 1 Grain peeled carrots and cut into rough pieces. 1 grain of crushed garlic. 1 teaspoon of ground cumin. 1/2 teaspoon ground coriander. 175 g of yellow lentils. 1.2 liters of chicken sauce. 400 grams of tomato pulp. 2 teaspoons of tomatoes. 1 sheet of bay leaf. 1 teaspoon salt. 1 teaspoon of black pepper. Steps to prepare tomato soup and lentils, bring the soup pot and add the oil and put on low heat. Put the chopped onions, stir for 7-8 minutes or until soft and tender. Add leeks and carrots to the pot and stir for 3 minutes. Add garlic, cumin and coriander and then stir for about a minute. Add the lentils, chicken building, tomato pulp, tomato gais and bayer to the pot and then cook. Reduce the temperature of the pot as soon as the water boils, then cover the pot only partially and leave it for 25-30 minutes until the lens and vegetables become soft and well cooked. Remove the bay leaf from the soup and then mash the soup with an electric or manual mixer until it becomes smooth texture and becomes homogeneous. Water can be added to achieve the degree of thickness you want. Add salt and pepper to the soup and then leave it on the fire to cook a little. Serve hot soup with a little coriander on the surface. Nutritional notes, tomato soup and lentils are an integrated energy source due to its wealth in calories and different nutrients of protein, carbohydrates, vitamins and minerals. This is the best option, especially in winter, because it contains a high percentage of carbohydrates that the body needs the warmth and energy. Lentils are rich in nutrients that include fiber, protein, vitamins, iron and phosphorus. Singing it with protein and dietary fiber helps to feel full, which can play a major role in the process of losing weight and diet if a cup is eaten in front of the main meal, thus reducing the amount of subsequent foods. Lemon pressing on the soup is recommended before serving to improve the absorption of iron in the lentils. Reducing the amount of fats and calories reduces the amount of oil used and not to fry the ingredients for long, but rather to quickly rub it with a little oil. Sing it with antioxidants, such as: Lacobin that helps strengthen immunity. Like to add the cream if you are serving not to raise the calories to the soup. Tomato soup, lentils and diabetics. This soup is one of the very beneficial soups for a diabetic patient that addresses the part of the carbohydrates it contains. It contains fiber that helps to regulate the absorption of sugars in the intestines, thereby regulating the blood sugar. Fiber usually helps prevent diabetes. It helps to protect the body from the large amount of insulin hormone. Reducing the absorption of cholesterol in the blood, which contributes to the prevention of cardiovascular disease. It contains antioxidants, such as: lycopene to strengthen the immunity. It is preferable not to add the cream to the soup, and replace it with lemon slices to encourage iron absorption. It is recommended to replace chicken sauce with vegetable sauce to reduce the percentage of fat in the soup for diabetics. Tomato soup, lentils and heart patients are recommended to reduce or spread salt in the soup of heart patients, otherwise tomato soup and lentils are rich in magnesium, potassium, calcium and different vitamins that are important to the health of heart patients. This soup is an excellent choice for heart patients if the cream is published during the ministry. Singing it with fiber helps to reduce cholesterol absorption, and thus prevents the height of it. Sing it with the minerals needed for heart health of magnesium, potassium, calcium and B vitamins, and very strong antioxidants, such as: Lycopene taken from tomatoes. Add lemon to it also makes it a source of vitamin C, which strengthens the immunity of the body. Tomato soup, lentils and pregnant women for a pregnant woman are considered one of the most advantageous soups during this period. Sing it with iron and folic acid, which protects from anemia and anemia. Singing it with protein is important to build tissues and cells. It contains very important antioxidants to strengthen immunity. It contains B vitamins, which helps to soothe and relax nerves and important for the growth of the fetus. Tomato and lentil soup is rich in fiber that helps reduce blood sugar levels for diabetic. It is recommended to replace chicken sauce with vegetable sauce to reduce the percentage of fat in the soup for diabetics. Calories