Frog residue - web medicine

Ingredients to prepare frog resembly salad in this recipe to prepare chickpeas. We need the following ingredients: 3 cups of chickpeas soaked and packed. A chopped red pepper. A chopped green pepper. A packet of chopped parsley. 1/2 cup chopped red onions. 4 cherry -red tomatoes. Two ribs of chopped sheep with leaves. 3 tablespoons of virgin olive oil. 3 tablespoons of lemon juice. A teaspoon of white vinegar. 2 crushed garlic cloves. 1/2 teaspoon of black pepper. 12 teaspoons of salt. Steps to prepare chickpeas, prepare for frog reserve in a healthy way. Stir the sauce through olive oil, lemon juice, vinegar and garlic in a small bowl and mix together. Add the sauce to the vegetable bowl. Season the salad with salt and black pepper and stir well to reach the sauce and spices to all vegetables. Apply the salad immediately, or can cool in the fridge for some time, and add salt and pepper as it pleases. Nutrition expert says it is recommended to add other leafy vegetables that add a delicious taste to the dish, and the nutritional value such as lettuce, watermelons or spinach increases. This high -calorie plate may not fit those who follow a diet to lose weight, choose a different type of salad. It is advised to add a teaspoon of cumin to the salad to avoid stomach -gloriousness and gases, chickpeas and diabetics. This salad is rich in fiber. This makes it a good choice for diabetics as the fibers reduce the process of absorbing sugar in the intestines. However, it is worth paying attention to the high protein content, which can weigh the work of the kidneys, and take into account the starch of the starch it contains. At the same time, this dish is rich in fiber and carbohydrates and eats specific and calculated quantities. You can strengthen this dish with some nuts such as almonds and nuts, which improve the fiber work by regulating blood sugar. Chickens and heart patients contain antioxidants, vitamin C, potassium and rich in fiber, making it an ideal choice for cardiovascular patients. Frog pad and pregnant women, frog resembles are a suitable snack for pregnant women in all months of pregnancy. High fiber, which protects from constipation and helps with its treatment. Rich in vegetable protein needed for the growth of cells and tissues for your fetus. Rich in many minerals that are important to mother and fetus health, such as potassium. Rich in antioxidants that are useful to strengthen immunity. Calories and nutritional values ​​for chickpea salad per session, calories 663 calories, protein 29.9 grams, total fat, 19.8 grams, total carbohydrates 96.6 grams, dietary fibers 27.5 grams of sodium 331 milligrams, cholesterol 0 milligrams, total sugar 19.1 grams