Health News: Avoid TV and cellphone while eating food, otherwise you will be a victim of serious illness! - Combat Obesity Avoid TV - phone while eating the weight gain

Obesity is a serious problem that can lead to many diseases. TV watching and cellphone during food increases obesity. A healthy diet regular exercise and stress -free life are needed to avoid obesity. If body weight is more than 25 body mass index than height, it is placed in the category of obesity. Jagran Correspondent, Dhanbad. Obesity today becomes a major cause of different non -borne diseases. In such a situation, it is necessary to avoid changes in routine, nutritious diet, stress -free life, obesity and diseases caused by it. These things were said by Dr. Ravi Bhushan Jha, head of the Department of Preventive and Community Medicine at Shaheed Nirmal Mahato Medical College and Hospital. He made Sudhi readers aware during the continued public awareness campaign against the obesity of Dainik Jagran. He said that due to obesity, diseases such as heart disease, paralysis, diabetes and blood pressure became common. Mota paper is not controlled, then it also invites cancer and arthritis. He said that obesity is increasing rapidly in people. An important reason for this has recently been revealed by a research. He said that people were watching cellphone and TV while eating food. In this, the sensory tantras of the brain are on the screen and do not know how much should be eaten in the stomach. People eat more or eat more according to the need. This routine begins to accumulate excess fat in the body that causes obesity. Dr JHA said that a newborn child should give no other upper diet other than breast milk for 6 months. It is found that parental milk contains enzymes that control obesity. Of the 6 -month -old children who are overweight, it is concluded that in addition to breast milk, he gets upper milk or diet, but the children who are fat in the beginning are usually adults. Causing different causes of disease. Quick and junk food nowadays has to make children away from fast food and junk food. It has two serious things. One, it is very harmful to the body. Because the nutrients of the body are eliminated by its consumption. Children quickly get thicker due to high carbohydrate and protein from above. In such a situation, remove children from fast and junk food. What to do to avoid obesity, it is not necessary to walk 45 minutes every day; There is no need to have a morning, when there is the afternoon or evening, go for a walk. Eat half of the food from the food you eat try not to eat food after 20:00. If you are away from fast food, junk food, alcohol, smoking, try to reduce tension in life, give time to your family, go for a walk, read this news: 81 Doctors in rims have become 81 doctors, the department has promoted; 13 Professors made every big news of your city, now on your phone. Download the most reliable companion of Local News Afjagran Local App.