Video: Daily care in the mouth and teeth

If the toothbrush usually uses every morning and evening, you think you did everything. Isn’t it? But the truth is that it takes more than that of that quick cleaning to fight cavities, gingivitis and face bad breath. Here are four very easy steps that ensure healthy teeth and make your dentist happy. The first step is to gently use the toothbrush, but on all your teeth completely, twice a day, especially after eating. Be careful, using the brush more than necessary, you can irritate your gums. Whether you use a hand or electric toothbrush, the brush should be soft for the best result. Tilt the brush at an angle of 45 degrees in front of the teeth and gums as your hand moves forward and behind in short and soft movements. If you use a manual and short front movement brush, the brush breasts help the teeth and gums. If you use an electric brush, the brush will automatically move in the right direction. Make sure you are equal to both sides of the tooth, and spend about 30 seconds in each quarter of your mouth, it is longer than you think until you need to use an hour to measure time. The second hike. Regardless of your skill in using a brush, your brushes cannot penetrate the gaps between your teeth in which bacteria and food residues are hidden. If food waste stays there, it will turn into a plaque (plaque), and if the plaque is not cleaned within a day and more, they can harden in deposits that the dentist can only remove. But there is good news! In fact, you should use the thread gently, but completely once a day, and this is preferable after you finish eating and before bed. The third step cleans your tongue! The hygiene of the tongue is usually needed to have the most negligent parts in your mouth, which are fertile soil for bacteria that cause bad breath. Use the tongue cleaner that can be obtained from any pharmacy, or even use your toothbrush to remove the white layer formed on your tongue. Do this completely once or twice a day. The fourth step uses the mouthwash daily. The WAS is excellent for cleaning your mouth as the wax reaches all parts of your mouth that the brush does not reach, and thus you can also protect against tooth decay, but most types of lotion are short -term. Look for a mouthwash containing chlorine dioxide to help bad breath and fluoride to help with help.