Gourd is a summer supercuinor food

Food is Calebas. Summer Superfood is thirsty in the summer and the body feels dull. In such a situation, Calebas can be a good option, which is light and the body hydrates. 90% of the Calebas are of water. It contains nutrients such as potassium, calcium and vitamin C, which keep the body inside. Guests can help reduce weight, control blood pressure and improve digestion. It is a low calorie and vegetables with a high fiber. Eating it keeps the stomach full long, reducing the appetite and helping weight loss. The fiber found in the gourds maintains digestion and helps to extract toxins from the body, reducing the problem of gas and acidity. Guests are beneficial to people with high blood pressure. The potassium and magnesium found in it keep the blood pressure balanced and healthy. Drinking Calebas juice keeps the body hydrated and heals the skin. The antioxidants found in it help to clean and shine the face. By eating Calebas, the body gets essential minerals and vitamins, which remove lethargy and keep energy. Guests are also safe for diabetic people. The glycemic index is low, causing the blood sugar level to remain balanced. Click here Life & Style Click for more stories Click here