Mayonnaise Pasta Salad - Web Medicine

How to make pasta salad sponsored with mayonnaise, during this article we learn about a recipe to prepare pasta salad in a healthy way with mayonnaise. Ingredients to prepare pasta salad with mayonnaise include the ingredients of pasta salad with Mayonatal, to boil the pasta 6 cups of water. Half a cup of Beni -Paste. A half teaspoon of salt. 1 cup of cold water for rinse. Other ingredients 3 teaspoons of oil. 2 cloves of finely chopped garlic. ½ finely chopped onion. ½ is a finely chopped root. 2 tablespoons of sweet atom. ¼ figure, finely chopped pepper. ½ teaspoon of ground pepper. 1 teaspoon problem herbs. ½ teaspoon of hot pepper chips. A half teaspoon of salt. A quarter cup of mayonnaise without eggs. Steps to prepare pasta salad with mayonnaise The pasta salad is prepared with mayonnaise as follows: Boil 6 cups of water with half a teaspoon of salt in a large bowl. Add 2 cups of Benny paste and stir well. Take it for 10 minutes or until the paste turns to the degree of ripeness, the package instructions can be referred to the cooking time. Strain the cooked pasta and pour a cup of cold water to stop the cooking process. Heat 3 teaspoons of oil and fry 2 cloves of garlic in a large skillet. Also fry ½ onions until it shrinks slightly. Add a carrot, 2 tablespoons of sweet and half pepper. Heart for two minutes without cooking too much vegetables. Add ½ teaspoon of pepper, 1 teaspoon of mixed herbs, 1/2 teaspoon of hot pepper chips and a teaspoon of salt to give a good mixture. Above the previous mixture, add half a cup of remaining pasta. Add half a cup of egg -free mayonnaise. Add more if you are looking for more generous noodles. Heart of the mixture while keeping the flame low, do not cook the sauce. Add cooked pasta and mix well with the sauce. Zain the mayonnaise with cheese and hot pepper chips. Nutritional notes prefer to use cream, cheese and low -fat mayonnaise to reduce the amount of hydrogenated fats. With your carbohydrate and fat account, you will ensure that the calories are not increased and keep your weight. Replace the traditional mayonnaise with low -fat mayonnaise or the cream for power to reduce the percentage of saturated fats that can cause blood pressure, cardiovascular disease. Use a paste of whole grains as an alternative to the lowest calories and healthy calories as traditional pasta. Use olive oil instead of other types of vegetable oils due to their health benefits and contain less harmful fat. The pasta salad with mayonnaise and diabetics increases pasta of insulin resistance and can increase blood sugar levels, and replace the pasta with full pasta grains containing a lower percentage of carbohydrates, and eats very small amounts of them to avoid their damage. Mayonnaise -salad and heart patients keep from salt to prevent high blood pressure. Replace the mayonnaise with coagulation milk as a healthy, low -fat alternative and give a taste to a taste. Pasta salad with mayonnaise and pregnant women use a low -cat mayonnaise and calculate your permissible part of the paste at the time, so you will avoid weight gain. Calories and nutritional values ​​for pasta salad with mayonnaise per session, calories, 892 calories, total fat, 21.2 grams, saturated fats, 2.6 grams, total carbohydrates, 151 grams, food fibers, 8.5 grams of sodium, 826 milligrams, cholesterol, 8 milligrams, total sugar, total sugar, total sugar, G Protein 24.7 Grams Calcium microscope 32 Milligram