Get rid of the fat on the face and then start this 4 exercise from today

Many times it happens that the weight decreases, but the fat stored on the face is not reduced. Nowadays, many people run near the dietitian for this or use any product available online, which sometimes has an opposite effect, the fat increases rather than decreasing. If you are also struggling with this problem, then let us know about some exercises that you can include in your routine. But not only exercise, it is also very important to take care of food and drinks, because whether fat body or face is, food plays an important role. Balloon positions If you set balloons daily, it can be helpful to reduce your face fat. To do this, fill the air in your mouth and blow your cheeks like a balloon. Stay in this position for 10-15 seconds and then remove slowly. Repeat it 10 times. This exercise tone the facial muscles and helps reduce the fat of the cheeks. Sideways balloon that practices sideways balloon daily helps show your cheeks. To do this, fill the air in the mouth and turn the air from one cheek to another as it moves the air inside. Wait for 30 seconds and repeat 5 times. It improves the size of the cheeks and makes the face look thinner. To remove the lines from the smile, to do the stretch, pull the smile lines (smile lines) near the nose with the fingers of both hands and give a light smile. Wait for 10-15 seconds and repeat it 5 times. This exercise helps reduce smile lines. Turn the tongue for the shape of the face. If you want to give the right shape, close your mouth and turn your tongue clockwise in the mouth. Then do this in the opposite direction. Repeat 10-10 times in both directions. This exercise helps to show your jokes, cheeks and double chin. Nowadays, everyone wants a sharp connection to get the tongue out. To do this, take the tongue completely out of the mouth and stop for 10 seconds and then relax. Repeat this 5-7 times. It strong the jaw muscles and sharpen the jaw. Share this story -tags