Fateh al -makdous - Web medicine

Ingredients to prepare the stack genius, ingredients for the sauce, a cup of milk. A small chopped tomato. A small cucumber, cut. Fresh lemon juice. 2 tablespoons of Tahini. Facarded garlic navel. A pinch of salt. ½ cup pine should be decorated. Ingredients of the stack genius 500 grams of mince. 200 g of fresh eggplant. A cup of water. ½ cup pomegranate molasses. 2 tablespoons of medium -sized onion. 2 tablespoons of tomato sauce. 2 medium -sized fresh bread disc. A pinch of salt. Black black pepper. Steps to prepare the stack gesture, cut the baking slices into small squares. Red rice with bread until golden, and place it on paper towels to absorb the oil from it. Peel the eggplant, cut it into small cubes, and lower it or lice to golden, and describe it from the oil on the napkins. Put a little oil in a large saucepan, cook the onions until it disappears, then add the meat and spices and stir together. Add tomato sauce and water, let it cook a little, then add fried eggplant and pomegranate melasic. Let the ingredients stand on fire for 10 minutes, then remove the pot from the heat. Bring a serving plate, grease a layer of toast in it, then add the eggplant slices evenly about it. Mix the milk with tahini, garlic and lemon juice in a bowl, then add salt. Pour the milk mixture over the eggplant, decorate the dish with tomatoes and cucumber, or spray pine and pomegranate seeds for decoration. Nutritional notes are a diet meal full of nutritional values. It contains fiber, potassium, vitamin A and vitamin C, which all contribute to the protection of the cells of the body from damage. Some vegetables, such as eggplant, contain solainin, which can lead to its consumption to an increase or symptoms of arthritis, so if you have arthritis and feel after eating pain, don’t eat them. The germ of the stacks and diabetics is advised to eat the diabetic patient with eggplant, as it is a source of natural polyphenols that contributes to helping the body cells treat sugar and retaining its level. Choose the bread from whole grain, to prepare the stack gesture instead of plain bread to avoid simple carbohydrates that cause a high sugar level. The germ of the stacks and the heart patients avoid a large amount of protein. Meat is rich in saturated fats, which can increase it to an increase in the level of harmful cholesterol. Choose eating meat, skim or low -fat milk to avoid high cholesterol, fat accumulation and increase the risk of heart disease. The germination of the stacks and pregnant women do not care about eating the germ of the stacks, but makes sure you eat an appropriate amount of eating and exaggerating during the day eating foods, to avoid surplus calories that cause weight gain. Calories and nutritional values, germinate, for one serving, calories, 544 calories, total fat, 15.3 grams, saturated fats 4.8 grams, cholesterol 115 milligrams, total carbohydrates, 51.8 g, dietary fiber, 6.1 grams, sodium, 294 milligrams, total sugar, 31.1 grams, 31.1 grams of protein protein vitamin d 0 2 micrograms iron 27 mg