Gawgamoli Authority - Web Medicine

How to make a goldcamuli salad sponsored by Gotcamouli salad is one of the quick and nutritious Mexican recipes, try to prepare it: the ingredients to prepare the Gotamoli salad, ingredients 4 avocado grains. 2 cups cherry tomatoes. Red onion. A handful of fresh parsley, about 55 grams. A red pepper horn. Season components (sauce) lemon juice. 1 tablespoon of olive oil. A teaspoon of salt. Black black pepper. Steps to prepare a goldcamuli salad cut avocado to thin slices. Cut the tomatoes in half and chop the onion. Chop parsley and red pepper. Place avocado slices, tomatoes and onions in a large bowl. Grease the parsley, red pepper, salt, olive oil, black pepper and lemon juice. Mix the ingredients well together. Serve a cold gotamoli salad -dish. Nutrition notes. Gotcantoli salad contains cherry tomatoes, which are advised to eat to maintain bone health and reduce the risk of osteoporosis, and it is for the rich content in the appearance that contributes to improving bone density. It is advised to eat avocado for its anti -inflammatory properties, due to its contents rich in plant chemicals and fatty acids that contribute to reducing the risk of tissue infections, joints and muscles. Gawamouli and diabetics are low calories, sugar and carbohydrates, as it is a suitable option for diabetics, and its rich content is also with dietary fiber, it contributes to improving the feeling of fullness and fullness and improving blood sugar. Gotamoli salad and heart patients are advised to eat avocado in an appropriate amount during the day because it contains healthy fats that improve the level of good cholesterol and reduce the level of harmful cholesterol in the blood, and thus; Reduce the risk of heart attack and stroke. Gawamakoli and pregnant women. Eat Gotamouli’s salad law. It contains avocado rich in folate, potassium, good fat, minerals and vitamins that increase the growth and development of the fetus, and also contribute to it: reducing the risk of birth defects in the fetus. Reducing the risk of anemia due to iron reserves. Improving bowel movement and improving digestion. Reducing the risk of constipation. Control of symptoms of pregnancy, such as nausea. Reduction of bone -pasm. Promote the growth of the child’s brain. Reducing the risk of weight gain. Calories and nutritional values ​​for Gotamoli salad per session Calories 253 Calories Total fat 23.3 grams saturated fats 4.7 grams cholesterol 0 milligram sodium 304 milligram Total carbohydrate 12.4 g Calcium 30 milligrams of 1 milligrams of Potassium 660 milligrams