Pizza with semolina - web medicine

How to make pizza with semolina sponsored by pizza with semolina, an Italian, and you can prepare it in different ways. 325 ml lukewarm water. 100 grams of semolina. 2 teaspoon dry yeast. ½ tablespoon powder sugar. ½ teaspoon salt. Sauce ingredients 400 g of canned tomatoes. Fresh cups. 1 tablespoon of olive oil. Garlic clove. A pinch of salt. Black black pepper. Decorate ingredients 85 grams of mozzarella cheese. Steps to prepare pizza with semolina stairs to prepare the dough, bring a large bowl, add flour, semolina and salt and mix it together, and then make a hole in the middle. Add yeast, sugar and water to a small bowl, mix it together and leave a little. Gradually add the yeast to the flour and mix the dough well until it becomes a coherent and soft ball. Knead the dough with your hands for 10 minutes, then place it in a bowl with a little oil. Cover it with a plastic cover and set aside for about 45 minutes until doubled. Steps to prepare the speed, peel the garlic and cut it into thin slices. Separate the basil stems from the leaves and chop the leaf to soften. Heat the oil on the fire in a saucepan, add garlic and basil stems, and stir gently for about two minutes. Add basil leaves, tomatoes, salt and black pepper and leave the mixture on the fire for 20 minutes. Mash the tomatoes with a wooden spoon and set aside the mixture. Steps to prepare pizza with semolina, divide the dough into 4 balls equal in size, sprinkle with flour, cover with plastic cover and leave it for 15 minutes. Sprinkle a flat surface with a little flour or semolina, spread the balls in a circular way and with a thickness of about 1 cm. Bring 4 pieces of aluminum foil, rub it with a little olive oil, sprinkle it with flour or semolina and place the pieces over the leaves. Preheat the oven to 250 ° C, and spread the tomato sauce over the four dough pieces evenly. Sprinkle the cheese over the sauce and cover well, then sprinkle a little basil leaves as desired. Check the pizza for the oven and cook for 7 to 10 minutes until the dough is soft, golden, and the cheese is completely dissolved. Take the pizza with the semolina out of the oven, leave it a little and serve to take it warm. Nutrition experts notes do not take pizza with semolina if you suffer from wheat allergy, to avoid potential health and risks, or to choose healthy alternatives with flour and gluten -free semolina. It is recommended to eat semolina to obtain protein and amino acids, without saturated fats in other protein sources such as chicken and meat. Pizza with patients with semolina and diabetes is not a healthy option for diabetics. It contains many calories and carbohydrates, and excessive consumption leads to a high level of sugar in the blood. Pizza with semolina and heart patients. Note the sodium pizza content. If you suffer from high blood pressure, reduce the amount of salt added to the recipe and replace the canned tomatoes with fresh tomatoes to avoid the high sodium. Pizza with semolina and pregnant women helps you eat semolina in obtaining the important folic acid during pregnancy, due to the role of preventing birth defects or neurological problems of the fetus, such as the hard sink. Make sure you eat iron -rich nutritional sources, such as semolina, to avoid anemia due to the shortage of iron supplies, and to avoid the symptoms associated with it, such as fatigue and fatigue. The calories and nutritional values ​​of the pizza in the semolina per session, calories 536 calories, total fat, 5.8 grams, saturated fats 1.3 grams of cholesterol 3 milligram sodium 592 milligrams, total carbohydrates 101.2 g diet fiber 5.3 g total sugar 5.6 g protein 17.5 g vitamin d 0 turkey Calcium Calcium Milligrams 7 milligrams 161 milligrams